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Try the good-for-you food swaps in this video to eat fewer carbs.

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Your body needs carbohydrates for energy… but if you eat too many, the excess is stored as fat. So make your carbs count!

Replacing carb-heavy foods with lower-carb or more nutrient-dense foods may help:

      • Lower calorie intake
      • Reduce cravings
      • Maintain steady blood sugar levels
      • Raise good (HDL) cholesterol

Try the good-for-you food swaps in this video. They may help you meet your health and weight loss goals.

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Date Last Reviewed: August 31, 2021

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

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