Try the good-for-you food swaps in this video to eat fewer carbs.
Your body needs carbohydrates for energy… but if you eat too many, the excess is stored as fat. So make your carbs count!
Replacing carb-heavy foods with lower-carb or more nutrient-dense foods may help:
- Lower calorie intake
- Reduce cravings
- Maintain steady blood sugar levels
- Raise good (HDL) cholesterol
Try the good-for-you food swaps in this video. They may help you meet your health and weight loss goals.
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Date Last Reviewed: August 31, 2021
Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor
Medical Review: Beth Stark, RDN, LDN