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Diabetic & Heart Healthy

A slow-cooker entree is perfect for Passover or any other holiday meal.
While this succulent beef brisket is slowly cooking, you can be free to prepare the rest of your feast.

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Ingredients

    • 1 1/2 lbs beef brisket
    • 1/8 tsp salt
    • Black pepper, to taste
    • 1/2 tsp garlic powder
    • 1 Tbsp olive oil
    • 3 garlic cloves, minced
    • 1 cup pearl onions
    • 1 cup button mushrooms
    • 3 cups water
    • 3 carrots, peeled and cut into 2-inch pieces
    • 2 parsnips, peeled and cut into 2-inch pieces
    • 1 head cauliflower, cut into 1-inch chunks
    • 1 lb small red potatoes
    • 2 celery stalks
    • 2 Tbsp chopped fresh parsley
    • 2 Tbsp chopped fresh thyme
    • 1 Tbsp tomato paste
    • 1 tsp Worcestershire sauce
    • 2 bay leaves

Preparation

  • Season the brisket with the salt, pepper and garlic powder. In a large skillet, heat the oil over medium-high heat. Add the brisket and sear for about 4 minutes on all sides, or until browned. Add the garlic, onions and mushrooms and cook for 1 to 2 minutes, or until garlic is fragrant.
  • In a 5- to 6-quart slow cooker, place the seared brisket, sautéed onions and mushrooms and water. Cover and cook on high for 2 hours. Add the carrots, parsnips, cauliflower, potatoes, celery, parsley, thyme, tomato paste, Worcestershire sauce and bay leaves. Cover and cook on high for 2 hours more.
  • Remove the meat, slice and serve over the vegetables with the sauce.

Nutrition Fact

Serves 6

Serving size: 1 cup beef and vegetables

Per Serving: Calories: 186 Fat: 9g Saturated Fat: 3g Cholesterol: 61mg Sodium: 143mg Carbohydrates: 6g Fiber: 1g Protein: 20g

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Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: January 20, 2020

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

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