Diabetic, Gluten Free & Heart Healthy
You’re little goblins will be thrilled to eat some healthy Halloween snacks when you put these Apple Monster Mouths on their plates. Made with apples, peanut butter, strawberries and bananas, these scary treats will get your trick-or-treaters off to a healthy start.
Ingredients
-
2 Granny Smith apples, cored and quartered
-
8 tsp peanut butter
-
3 Tbsp sunflower seeds
-
2 strawberries, sliced
-
1 small banana, sliced
-
16 dark chocolate chips
Preparation
- With a paring knife, cut the middles of the quartered apples to look like mouths. Spread the bottom of each of the “mouths” with about ¾ teaspoon peanut butter. Push sunflower seeds into the top of each apple “mouth” to create “teeth.”
- Arrange a strawberry slice into the “mouth” to make the “tongue.”
- To make the “eyes,” apply about ¼ teaspoon peanut butter on the top of the apple. On each apple quarter, arrange 2 banana circles on the peanut butter and insert the chocolate chips in the center of the banana circles. Serve immediately.
Nutrition Facts
Serving size: 1 apple wedge
Per Serving: Calories: 73 Fat: 3g Saturated Fat: 0g Cholesterol: 0mg Sodium: 1mg Carbohydrates: 11g Fiber: 2g Protein: 1g
Copyright 2021 © Baldwin Publishing, Inc. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
Date Last Reviewed: May 19, 2021
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Jane Schwartz, RD
Learn more about Baldwin Publishing Inc. editorial policy, privacy policy, ADA compliance and sponsorship policy.
No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooking® video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooking® video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.