Diabetic & Heart Healthy
No need to call for delivery when you can make these delicious flatbread pizzas at home. With just a few ingredients you can have a heathy, high protein, high fiber pizza in minutes.
Ingredients
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4 whole grain flatbreads
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1/2 cup part-skim ricotta cheese
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1 cup cherry tomatoes, halved (assorted colors)
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2 Tbsp white balsamic vinegar
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1 Tbsp olive oil
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1/8 tsp salt
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1 tsp fresh lemon juice
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1 cup baby arugula
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1 Tbsp balsamic glaze
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Black pepper to taste
Preparation
- Preheat oven to 425°.
- Arrange flatbreads on 2 baking sheets. Cover each flatbread with a layer of the ricotta cheese and the tomatoes. Bake for about 10 minutes, or until the cheese is melted.
- In a small bowl whisk together the white balsamic vinegar, oil, salt and lemon juice. In a bowl, toss the arugula with the dressing.
- Top the pizza with the arugula and a drizzle of the balsamic glaze. Season with black pepper to taste. Serve immediately.
Nutrition Facts
Serves 4
Serving size: 1 pizza
Per Serving: Calories: 185; Fat: 8g; Saturated Fat: 2g; Cholesterol: 15mg; Sodium: 359mg; Carbohydrates: 17g; Fiber: 8g; Protein: 12g
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Date Last Reviewed: May 14, 2021
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Jane Schwartz, RD
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