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Diabetic & Heart Healthy

No need to call for delivery when you can make these delicious flatbread pizzas at home. With just a few ingredients you can have a heathy, high protein, high fiber pizza in minutes.

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  • 4 whole grain flatbreads
  • 1/2 cup part-skim ricotta cheese
  • 1 cup cherry tomatoes, halved (assorted colors)
  • 2 Tbsp white balsamic vinegar
  • 1 Tbsp olive oil
  • 1/8 tsp salt
  • 1 tsp fresh lemon juice
  • 1 cup baby arugula
  • 1 Tbsp balsamic glaze
  • Black pepper to taste


  • Preheat oven to 425°.
  • Arrange flatbreads on 2 baking sheets. Cover each flatbread with a layer of the ricotta cheese and the tomatoes. Bake for about 10 minutes, or until the cheese is melted.
  • In a small bowl whisk together the white balsamic vinegar, oil, salt and lemon juice. In a bowl, toss the arugula with the dressing.
  • Top the pizza with the arugula and a drizzle of the balsamic glaze. Season with black pepper to taste. Serve immediately.

Nutrition Facts

Serves 4

Serving size: 1 pizza

Per Serving: Calories: 185; Fat: 8g; Saturated Fat: 2g; Cholesterol: 15mg; Sodium: 359mg; Carbohydrates: 17g; Fiber: 8g; Protein: 12g

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Date Last Reviewed: May 14, 2021

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

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