Diabetic, Gluten Free & Heart Healthy
These refreshing shrimp rolls are a healthy alternative to deep-fried egg rolls or high-carb sandwiches.
Serve these low-carb shrimp rolls with low-sodium soy sauce and duck sauce, if desired.
Ingredients
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10 sheets rice paper (spring roll paper)
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1/2 lb peeled and deveined shrimp, boiled
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1 medium carrot, peeled and grated
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1/2 cucumber peeled, seeds removed and cut into 1-inch sticks
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1 cup guacamole
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1 cup fresh mint
Preparation
Fill a large pot or bowl with hot water. Dip 1 sheet of rice paper into hot water for 5 to 10 seconds, or until hydrated. Lay out rice paper on a plate. In the center of the rice paper, arrange some of the shrimp, carrot, cucumber, guacamole and mint. Roll the rice paper by folding 2 sides in and then rolling from the bottom up. The rice paper is sticky and will seal the roll up. Repeat with remaining ingredients. The shrimp rolls can be made 1 day ahead and kept wrapped in plastic wrap and refrigerated.
Nutrition Facts
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Date Last Reviewed: February 6, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Jane Schwartz, RD
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