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Diabetic, Gluten Free & Heart Healthy

These refreshing shrimp rolls are a healthy alternative to deep-fried egg rolls or high-carb sandwiches.
Serve these low-carb shrimp rolls with low-sodium soy sauce and duck sauce, if desired.

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Ingredients

  • 10 sheets rice paper (spring roll paper)
  • 1/2 lb peeled and deveined shrimp, boiled
  • 1 medium carrot, peeled and grated
  • 1/2 cucumber peeled, seeds removed and cut into 1-inch sticks
  • 1 cup guacamole
  • 1 cup fresh mint

Preparation

Fill a large pot or bowl with hot water. Dip 1 sheet of rice paper into hot water for 5 to 10 seconds, or until hydrated. Lay out rice paper on a plate. In the center of the rice paper, arrange some of the shrimp, carrot, cucumber, guacamole and mint. Roll the rice paper by folding 2 sides in and then rolling from the bottom up. The rice paper is sticky and will seal the roll up. Repeat with remaining ingredients. The shrimp rolls can be made 1 day ahead and kept wrapped in plastic wrap and refrigerated.

Nutrition Facts

Serving size: 1 roll
Serves 10
Per Serving: Calories: 114; Fat: 5g; Saturated Fat: 3g; Cholesterol: 34mg; Sodium: 281mg; Carbohydrates: 12g; Fiber: 1g; Protein: 6g

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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

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