Diabetic & Heart Healthy
Party dip doesn’t have to be loaded with high-fat cheese to be delicious. This tasty Beet Dip is bursting with color, flavor and healthy ingredients.
Ingredients
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2 small beets (about 1 lb), trimmed
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1/4 cup reduced-fat plain Greek yogurt
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1 small garlic clove, minced
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1 tsp honey
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1 tsp minced fresh thyme leaves
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1/8 tsp salt
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Black pepper to taste
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1 Tbsp olive oil
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2 Tbsp crumbled goat cheese
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2 Tbsp chopped walnuts or hazelnuts, toasted
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1 Tbsp chopped fresh mint leaves
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1/2 cup baby carrots
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1 whole grain pita, cut into eighths
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Preparation
- Preheat the oven to 350°. In a roasting pan, arrange beets and add 1/4 cup water. Cover with foil and bake for about 1 hour, or until tender. Let cool slightly.
- Peel the beets, cut into wedges and transfer to a food processor. Puree, scraping as needed, until smooth.
- Add yogurt, garlic, honey, thyme, salt, pepper and olive oil. Process to blend well. Transfer to a bowl. Garnish with cheese, nuts and mint. Serve with carrots and pita bread triangles.
Nutrition Facts
Serves 6
Serving size: 1/4 cup
Per Serving: Calories: 114 Fat: 7g Saturated Fat: 2g Cholesterol: 8mg Sodium: 136mg Carbohydrates: 8g Fiber: 0g Protein: 8g
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Date Last Reviewed: February 13, 2018
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Jane Schwartz, RD
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