Here is a low calorie fruit parfait recipe packed with super foods.
This fat-free recipe is so versatile that it can be served for breakfast, brunch or dessert.
18 ozs vanilla fat-free Greek yogurt (gluten free if needed)
2 cups cubed cantaloupe
2 cups fresh blueberries
Fresh mint leaves, for garnish
- In 4 parfait glasses (or other tall glasses), layer 1/4 cup each of yogurt, cantaloupe and blueberries. Repeat layers. Top each glass with a dollop of yogurt and fresh mint leaves.
Serving size: 1 parfait
Per Serving: Calories: 132 Fat: 0g Saturated Fat: 0g Cholesterol: 0mg Sodium: 69mg Carbohydrates: 29g Fiber: 3g Protein: 5g
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Date Last Reviewed: February 6, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Jane Schwartz, RD