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Here is a low calorie fruit parfait recipe packed with super foods.

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This fat-free recipe is so versatile that it can be served for breakfast, brunch or dessert.


  • 18 ozs vanilla fat-free Greek yogurt (gluten free if needed)
  • 2 cups cubed cantaloupe
  • 2 cups fresh blueberries
  • Fresh mint leaves, for garnish


  • In 4 parfait glasses (or other tall glasses), layer 1/4 cup each of yogurt, cantaloupe and blueberries. Repeat layers. Top each glass with a dollop of yogurt and fresh mint leaves.

Nutrition Facts

Serving size: 1 parfait

Per Serving: Calories: 132 Fat: 0g Saturated Fat: 0g Cholesterol: 0mg Sodium: 69mg Carbohydrates: 29g Fiber: 3g Protein: 5g

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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

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