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Fresh Tips for Buying Fish

Adding more fish to your diet is good for your heart – and your waistline. Fish is a healthy source of lean protein. Some types of cold-water fish, such as salmon, tuna, mackerel and sardines, are full of heart-healthy omega-3 fatty acids. Seafood also contains vitamins, minerals and other important nutrients.

When buying fish, you want to make sure it’s fresh so it tastes good and won’t make you sick. The tips in this video will show you how to determine the freshness of different types of seafood.

This video will show you how to determine if the seafood you’re buying is fresh

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Date Last Reviewed: January 15, 2019

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