Fresh Tips for Buying Fish
Adding more fish to your diet is good for your heart – and your waistline. Fish is a healthy source of lean protein. Some types of cold-water fish, such as salmon, tuna, mackerel and sardines, are full of heart-healthy omega-3 fatty acids. Seafood also contains vitamins, minerals and other important nutrients.
When buying fish, you want to make sure it’s fresh so it tastes good and won’t make you sick. The tips in this video will show you how to determine the freshness of different types of seafood.
This video will show you how to determine if the seafood you’re buying is fresh
Copyright 2019 © Baldwin Publishing, Inc. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
Date Last Reviewed: January 15, 2019
Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor
Medical Review: Chef John Brandt-Lee