Fresh Tips for Buying Fish

Adding more fish to your diet is good for your heart – and your waistline. Fish is a healthy source of lean protein. Some types of cold-water fish, such as salmon, tuna, mackerel and sardines, are full of heart-healthy omega-3 fatty acids. Seafood also contains vitamins, minerals and other important nutrients.

When buying fish, you want to make sure it’s fresh so it tastes good and won’t make you sick. The tips in this video will show you how to determine the freshness of different types of seafood.

This video will show you how to determine if the seafood you’re buying is fresh

Copyright 2019 © Baldwin Publishing, Inc. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: January 15, 2019

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Chef John Brandt-Lee

Learn more about Baldwin Publishing Inc. editorial policyprivacy policy and sponsorship policy.

No information provided by Baldwin Publishing, Inc. in any article is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.