Are you trying to be more physically active? This is why you may want to call a friend.
If you are just starting to embrace a fitness routine, you may find yourself motivated, excited and raring to go. But what happens when that momentum starts to wane?
One way to avoid boredom and burnout is to enlist a fitness buddy. In fact, having a workout partner may be the difference between a short-lived gym membership and a long-term commitment to fitness.
Answer true or false to the following statements to see how a fitness buddy can help you stay on track with your fitness goals.
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Date Last Reviewed: June 14, 2019
Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor
Medical Review: Andrew P. Overman, DPT, MS, COMT, CSCS