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Blog Updates - Health and Wellness

Health and Wellness, Internal Medicine
Blog Updates
The Best Exercises for Older Adults
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Health and Wellness, Internal Medicine
Blog Updates
Get Social – It Keeps You Young

Enjoy these physical and mental health benefits when you spend time with others.

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Health and Wellness, Rheumatology
Blog Updates
How to Keep Your Knees Pain-Free

These 9 tips help you reduce the risk of experiencing pain or stiffness in your knees.

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Health and Wellness, Pediatric Medicine
Blog Updates
6 Healthy Habits to Teach Your Kids

It’s never too early to show your children how to live a healthier life.  

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Health and Wellness
Blog Updates
7 Fun and Active Ways to Enjoy the Great Outdoors

Spending time outside keeps your body moving and is good for your soul.

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Health and Wellness
Blog Updates
The Best Ways to Keep Your Feet Happy

Here are 7 tips for keeping your feet as pain-free as possible.

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Health and Wellness, Pediatric Medicine
Blog Updates
Start Healthy Habits at a Young Age

Talk to your pediatrician about other healthy habits for your kids and teens at their annual visit, and start living a healthier lifestyle as a family today!

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Health and Wellness, Safety and Injury Prevention
Blog Updates
Here’s How Different Types of Alcohol Affect You

Can what you drink really make you feel different?

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Health and Wellness
Blog Updates
How to Spot Bad Health Advice on Social Media

Health and wellness tips are all over social media, but should you follow the advice you see?

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Health and Wellness, Mental Health
Blog Updates
How Walking Affects Your Mental Health

Need a pick-me-up? Just lace up your sneakers and put one foot in front of the other!

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