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Blog Updates
Why It’s So Hard to Change Your Habits

Making resolutions is admirable, but this is what you have to do to stick with them.  

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Blog Updates
How to Eat Healthy Without Cooking

These easy-to-make meals are healthier than takeout or restaurant fare—no cooking required!

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Blog Updates
7 Easy but Effective Fitness Resolutions

With these small tweaks to your daily routine, you’ll be exercising more without much effort.

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Blog Updates
Is Personal Training Worth the Cost?

Here’s how to weigh the benefits of personal training against what it’s going to cost you.

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Blog Updates
Tips to Stay Safer When It’s Cold

Whether you live in a cold climate or are visiting, here’s how to prepare for the weather.

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Blog Updates
How to Make a Plan to Quit Smoking that Works

If you’re determined to quit for good this time, these tips can help.

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Blog Updates
Sit All Day? How to Prevent These Common Injuries

Here are tips for preventing the aches and pains that come from your desk job.

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Blog Updates
Surprising Ways the Holidays Cause Back Pain

Is your back aching as you go through the holiday frenzy? This may be why.

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Blog Updates
If You Do These Things, Don’t Drive

Drinking alcohol isn’t the only thing that should stop you from getting behind the wheel.

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Blog Updates
How Seasonal Fun Can Affect Your Heart

Here’s how the holidays may affect your health in unexpected ways.

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