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Blog Updates
What to Do If You Think Someone Is Suicidal

Suicide rates are on the rise. Here are tips for recognizing the signs and taking action.

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Blog Updates
How Loneliness Affects Your Health

Loneliness is more common in older adults, but here’s how to feel more connected.

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Blog Updates
10 Symptoms Women Shouldn’t Ignore

Pay attention to these subtle symptoms that may indicate you have ovarian cancer.

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Blog Updates
20 Steps to Prevent Falls

Fall risk increases as you age, but these tips make it less likely you’ll fall and get injured.

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Blog Updates
How to Support Someone in Chronic Pain

Don’t know what to say or do when someone you love is sick or in pain? Here are some tips to help.

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Blog Updates
How Much Exercise Do Kids Need?

Physical activity is important for kids, but do you know how much and what kind is best?

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Blog Updates
Here Are 10 Warning Signs of AFib

Recognizing these signs of AFib and stroke can potentially save your life.

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Blog Updates
12 Healthy After-School Snacks

These delicious but healthy snacks keep kids going strong until dinner.

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Blog Updates
Disaster Preparedness: How to Create an Emergency Plan

Do you know what to do if a weather event or disaster occurs? Here’s how to plan ahead.

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