Blog Updates
Going on a Picnic? Pack This in Your Basket

Don’t weigh yourself down with classic picnic fare. Bring these healthier options instead.

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Blog Updates
Why is Compression Important During a Mammogram?

Every year, many women put off having their annual screening. There are plenty of reasons why, but the one that comes up the most is the uncomfortable, or even sometimes…

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Blog Updates
The Most Common Reasons for Summer ER Visits

Don’t let summer fun send you to the hospital. Here’s how to avoid common injuries and illness.

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Blog Updates
Do You Have These Symptoms of PTSD?

You’re not alone if you have symptoms of post-traumatic stress disorder due to COVID-19.

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Blog Updates
Who Should Get Tested for HIV?

Even if you think you’re not at high risk for HIV, here’s when you should get tested – and why.

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Blog Updates
What’s the Best Way to Treat Your Joint Pain?

If your joints are achy and stiff, here’s how to decide what treatment is best for you.

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Blog Updates
3 Surprisingly Healthy Summer Foods

There’s no need to avoid these foods at your next picnic or barbecue.

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Blog Updates
The Difference between Mobility and Flexibility

Although these fitness terms are not the same, here’s how they both help you move better.

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