Blog Updates
9 Health Screenings Women Need

One of the best ways to stay healthier is to have these health screenings done regularly.

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Blog Updates
Video: Sitting Too Long? Do This Stretch

If you feel stiff and achy from sitting all day while working from home, this stretch can help.

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Blog Updates
Ready to Get Back on the Field? How to Safely Play Sports This Spring

COVID-19 precautions are just one way to stay safer on the field. Don’t forget to do this, too.

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Blog Updates
Tips for Parents to Help Pandemic-Stressed Kids

Adults aren’t the only ones feeling sad and anxious these days. Here’s how to help kids cope.

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Blog Updates
Sniffling and Sneezing During Exercise? Do This

These 8 tips help you exercise more comfortably during allergy season.

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Blog Updates
Urgent Care or ER? How to Decide

This list of symptoms will help you determine when it’s best to go to urgent care or the ER.

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Blog Updates
Feeling Stressed? Why a Massage Will Do You Good

Not only do massages feel good, but here’s how they may be good for your health.

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Blog Updates
Got Pain? Skip the Drugs and Try This

The best way to prevent misuse of opioid drugs is to avoid taking them in the first place.

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Blog Updates
Now Is Not the Time to Ignore Your Mental Health

Here are 4 good reasons to take care of your mental health.

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Blog Updates
Are You Being Honest about How Much You Drink?

What you consider “healthy” drinking may still be bad for your health.

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