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Blog Updates
Sit-Ups or Planks: What’s Best for Your Core?

These two exercises both strengthen core muscles, but here’s how they differ.

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Blog Updates
How to Avoid Holiday Weight Gain

With these tips, the calendar won’t influence the number on the scale.

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Blog Updates
What Does Your Cough Mean?

These days, you may be nervous if you cough. But here are the many reasons you may be coughing.

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Blog Updates
Video: 5 Benefits of Getting Enough Sleep

If you need another reason to get enough shut-eye, here are 5 good ones.

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Blog Updates
Infographic: Healthy Baking Substitutions

Here’s how to make your favorite baked goods healthier without sacrificing taste.

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Blog Updates
Slacked Off on Washing Your Hands? Why You Shouldn’t

Here’s why you should wash your hands properly and often, now and all year long.

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Blog Updates
How to Avoid Caregiver Burnout

These 8 tips can help you take care of yourself while you take care of a loved one.

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Blog Updates
5 Healthy Holiday Cooking Substitutions

There’s no need to skip your holiday favorites with these healthy cooking tips.

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Blog Updates
How to Prevent COPD Flare-Ups

Here are 8 tips to help you avoid worsening COPD symptoms – and how to spot a flare-up.

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Blog Updates
Video: How to Quit Smoking for Good

Make this time the last time you quit smoking by following these tips.

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