More daylight means more opportunity to get outside and get moving. Have you spent most of the winter avoiding exercise because you just can’t bear to head to the gym…
Don’t be Misled by Common Exercise Myths When it comes to exercise, there are lots of misconceptions floating around about how much you should workout, what you should do…
Why your furry best friend may also be a great workout buddy. As if you needed another reason to adopt a dog if you don’t already have one –…
The average American woman gains 4.5 pounds during the winter. Here’s how to take it off. The average woman in the U.S. gains 4.5 pounds during the winter months….
If you’re looking for an around-the-world taste experience, try experimenting with various herbs and spices. They add interesting flavors and aromas to your food without the need for adding salt….
Is your workout becoming a bit too routine? Here’s why it’s best to switch things up. Working out on a regular basis is good for your health. But if…
August is National Immunization Awareness Month (NIAM) The goal of NIAM is to increase awareness about immunizations across the lifespan, from infants to the elderly. August is an ideal time…
