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Gingerbread Men Cookies

Heart Healthy Decorate these yummy gingerbread men however you’d like. They are sure to run off the plate as soon as you serve them!  

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Winter Comfort Foods that Are Good for You

These 6 tips help lighten the foods that warm you up and keep you satisfied.

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How to Avoid Holiday Weight Gain

With these tips, the calendar won’t influence the number on the scale.

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Smoked Salmon Crisps

Heart Healthy Here’s a healthy twist on cream cheese and lox. Filled with flavor, these Smoked Salmon Crisps are made with Parmesan cheese “crackers” and cream cheese.

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Infographic: Healthy Baking Substitutions

Here’s how to make your favorite baked goods healthier without sacrificing taste.

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Chocolate Hazelnut Cookies

Diabetic, Gluten Free & Heart Healthy With only 8 ingredients, these yummy vegan Chocolate Hazelnut Cookies have no flour, no eggs, no added sugar, but they do have delicious flavor….

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Roasted Turkey Breast with Root Vegetables

Diabetic Gluten Free Heart Healthy The Thanksgiving crowd may be a bit smaller this year, so a simple turkey breast can do the trick. No need to battle with a…

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Garlic Brussels Sprouts

Diabetic, Gluten Free & Heart Healthy These aren’t your grandmother’s Brussels sprouts. Spruced up with garlic, paprika and a touch of chorizo, this Brussels sprouts side dish will keep your…

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5 Healthy Holiday Cooking Substitutions

There’s no need to skip your holiday favorites with these healthy cooking tips.

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Mediterranean Chicken and Tomatoes

Diabetic & Heart Healthy The Mediterranean diet is filled with heart-healthy foods. Celebrate a new year of heart healthy eating with this easy chicken dinner. Use your favorite fresh herbs…

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