The Baton Rouge Clinic in Prairieville is Now Open! Click here for more information!

Blog Updates
Roasted Vegetables

If you’re looking for a simple Thanksgiving side dish, it doesn’t get any easier than this. These mellow roasted vegetables do not need a lot of attention, so you can…

Read More

Blog Updates
How to Roast a Healthy Turkey

Use these pointers to select and cook a healthier turkey this Thanksgiving.

Read More

Blog Updates
Chocolate Peanut Butter Bars

Loaded with peanut butter and dark chocolate, these tasty chocolate peanut butter bars give you the energy you need anytime. These bars are an easy grab-and-go snack.

Read More

Blog Updates
A Diabetic-Friendly Holiday Meal Plan

These tweaks make your holiday meal diabetic-friendly and healthier for the whole family.

Read More

Blog Updates
Spinach and Bell Pepper Frittata

Here’s an easy frittata with healthy spinach and low-fat feta cheese. High in potassium and low in sodium, spinach is a super food that is packed with nutrients and great…

Read More

Blog Updates
Mini Chicken Nachos

Corn chips will never be the same once you try this healthy recipe for mini chicken tacos. This healthy chicken filling and these tasty toppings work great in standard corn…

Read More

Blog Updates
Veggie Skeleton Dip

Have a healthy Halloween party with this fun Veggie Skeleton Dip. The dip can be made in minutes, and while it’s chilling in the fridge, the kids can help you…

Read More

Blog Updates
Pumpkin Dip

Here’s a healthy dip that can be made in minutes. This easy Pumpkin Dip is a healthy snack for all ages. Serve it with fresh apple slices.

Read More

Blog Updates
Almond Muesli

Tired of breakfast from a box? Try a homemade cereal. Mix oats, almonds and cranberries for a healthy, traditional Swiss muesli, an energizing cereal that will jump start your day.

Read More

Blog Updates
Chicken Spinach Wrap

Pair this healthy chicken spinach wrap with some crispy fresh cut veggies instead of chips. Add a few crunchy nuts for a well-balanced lunch box.

Read More