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Blog Updates
Video: Is What You Eat Good for Your Heart?

A healthy diet is one of the best ways to prevent heart disease.

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Blog Updates
Chicken Pot Pie

Diabetic & Heart Healthy The ultimate comfort food, Chicken Pot Pie will have the whole family looking forward to Sunday dinner. Skim milk and extra veggies keep this healthy recipe…

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Chocolate Peanut Butter Oat Squares

Diabetic, Gluten Free & Heart Healthy With protein in every bite, these mini Peanut Butter Oat Squares are the perfect pick-me-up for a midday snack. Four simple ingredients are all…

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White Bean and Kale Soup

Diabetic & Heart Healthy White beans and kale are nutritious powerhouses, packed with protein and fiber. This hearty soup that can be made in 30 minutes.

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Why You Binge at Night and How to Stop

These 5 tips help you recognize and curb mindless eating.

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Beef Pho with Rice Noodles

Diabetic, Gluten Free & Heart Healthy Vietnamese pho is a big bowl of comforting goodness. Though it’s typically filled with steaming hot broth, rice noodles and a protein, you can…

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Sweet Potato Cheddar Bites

Diabetic, Gluten Free & Heart Healthy On game day, instead of dipping into the chips, try these yummy Sweet Potato Cheddar Bites. Each bite is packed with flavor and nutrition….

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Citrus Salmon

Diabetic, Gluten Free & Heart Healthy This light, refreshing salmon recipe is easy to prepare and a great way to stay on track with your healthy diet resolutions. Salmon is…

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Spaghetti and Roasted Vegetables

Diabetic & Heart Healthy If you’re trying to cut carbs, but miss your pasta dinners, try this easy Spaghetti with Roasted Vegetables. Piling on the veggies is a great way…

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Egg, Bacon and Grits Bowl

Diabetic, Gluten Free & Heart Healthy Have a hearty, healthy Southern breakfast with grits, greens and bacon. Each individual serving is packed with protein, fiber and Southern goodness.

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