
Asparagus Bean Tacos
Diabetic & Heart Healthy Try a fresh spin on tacos tonight with asparagus, quinoa and yummy toppings. Nutrient-rich asparagus is packed with Vitamin A, fiber and folate. Low-fat and full…

Mango Brie Quesadillas
Diabetic & Heart Healthy These delicious, low calorie quesadillas combine Brie cheese and ripe mangoes. Served with a sweet raspberry dip, these quesadillas are an easy appetizer, brunch or lunch…

Ginger Chicken
Diabetic & Heart Healthy Here’s an easy chicken dinner that can be made in minutes. With fewer than 10 ingredients, this low-calorie ginger chicken recipe is packed with flavor.

Chicken Teriyaki with Peanut Sauce
Gluten Free & Heart Healthy These easy teriyaki chicken skewers have great teriyaki flavor without the high sodium or additives. A tasty peanut sauce gives them a mild but delicious…

German Potato Salad
Gluten Free & Heart Healthy Potato salad doesn’t have to be smothered in fattening mayonnaise to taste good. Apple cider vinegar and sweet onion give this potato salad flavor without…

Grilled Swordfish with Bell Pepper Chow-Chow
Diabetic, Gluten Free & Heart Healthy Chow-chow is a very popular Amish side dish traditionally made of chopped pickles and mustard sauce. We’ve livened it up with some fresh vegetables…