Blog Updates
Fun Facts about Summer Fruits and Veggies

Here’s some interesting info about the freshest picks of the season.

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Blog Updates
Ice Cream Sandwiches

Diabetic, Gluten Free & Heart Healthy These chocolate meringue ice cream sandwiches are light, sweet and super low calorie. We use raspberry sorbet for the filling, but fat-free frozen yogurt…

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Chicken Avocado Wrap

Diabetic Avocado spread is a healthy alternative to high-fat mayonnaise in this healthy chicken avocado wrap. With just a few ingredients, you can make healthy, portable wraps that are great…

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Blackberry Crisp

Diabetic & Heart Healthy Here’s a scrumptious blackberry dessert that delivers all the warming flavors of an old-fashioned crisp without the butter-laden calories. Fiber-rich berries, whole-wheat flour and oats make…

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Star-Spangled Fruit Salad

Diabetic, Gluten Free & Heart Healthy This pretty, healthy dessert is perfect for any outdoor summer party. Add bananas for a red, white and blue dessert.

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Does Summer Fun Doom Your Diet?

Summer fun often equals summer splurges. Here’s how to keep treats under control.

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Citrus Shrimp Quinoa Bowl

Gluten Free & Heart Healthy Here’s a sunny bowl of goodness filled with protein, fiber and healthy fats. The sweet and citrusy dressing works great on chicken, too.

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Blog Updates
How to Cook Summer Veggies

Kick up the flavor with these inspiring ideas for cooking the freshest vegetables of the season.

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Blog Updates
Grilled Chicken Tacos with Mango Salsa

Diabetic, Gluten Free & Heart Healthy A low-sodium diet is part of a healthy lifestyle that may help prevent heart disease and stroke. These low-sodium grilled chicken tacos are topped…

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Mint Iced Tea

Diabetic, Gluten Free & Heart Healthy Cool and easy, this simple iced tea recipe has 6 ingredients that will give you just enough sweetness and a whole lot of refreshing…

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