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Blog Updates
How to Save 1,000 Calories at Your Thanksgiving Meal

The average American consumes over 2,000 calories on Thanksgiving. Here’s how to save half those calories! Thanksgiving and other seasonal holidays only come around once a year, which makes it…

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Blog Updates
Video: These Foods Help Manage Diabetes

  This video includes four foods that may help you better control blood sugar. Trying to manage blood sugar? Eating the foods shown in this video may help. They include:…

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Blog Updates
Apple Canapes

If you’re looking for some healthy bites for a quick appetizer, or just to snack on, try these tasty Apple Canapes. Crispy apples are topped with feta cheese, crunchy walnuts…

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