Blog Updates
A Diabetic-Friendly Holiday Meal Plan

These tweaks make your holiday meal diabetic-friendly and healthier for the whole family.

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Blog Updates
Spinach and Bell Pepper Frittata

Here’s an easy frittata with healthy spinach and low-fat feta cheese. High in potassium and low in sodium, spinach is a super food that is packed with nutrients and great…

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Blog Updates
Mini Chicken Nachos

Corn chips will never be the same once you try this healthy recipe for mini chicken tacos. This healthy chicken filling and these tasty toppings work great in standard corn…

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Blog Updates
Veggie Skeleton Dip

Have a healthy Halloween party with this fun Veggie Skeleton Dip. The dip can be made in minutes, and while it’s chilling in the fridge, the kids can help you…

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Blog Updates
Pumpkin Dip

Here’s a healthy dip that can be made in minutes. This easy Pumpkin Dip is a healthy snack for all ages. Serve it with fresh apple slices.

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Blog Updates
Almond Muesli

Tired of breakfast from a box? Try a homemade cereal. Mix oats, almonds and cranberries for a healthy, traditional Swiss muesli, an energizing cereal that will jump start your day.

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Blog Updates
Chicken Spinach Wrap

Pair this healthy chicken spinach wrap with some crispy fresh cut veggies instead of chips. Add a few crunchy nuts for a well-balanced lunch box.

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Blog Updates
Fresh Tomato and Spinach Cauliflower Pizza

Looking for gluten-free options, lower carbs, or just more veggies in your diet? This cauliflower pizza is a delicious choice. If you don’t have time to make your own cauliflower…

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Blog Updates
Tips for a Healthier Tailgate

Enjoy game-day fare without blowing your diet with these healthier options.

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Blog Updates
3 Heart-Healthy Reasons to Eat Your Veggies

This is why your heart will thank you for sticking to the produce aisle.

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