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Looking for a show-stopping accompaniment for your game day dips? These crispy herbed corn waffles are a delicious, easy and (most importantly) healthy side to pair with your game day favorites!

  • 1 cup cornmeal
  • 2 Tbsp gluten-free self-rising flour
  • 1/2 tsp salt
  • 1 tsp baking powder
  • 2 Tbsp unsweetened applesauce
  • 1/2 cup nonfat plain Greek yogurt, room temperature
  • 1/2 cup oat milk, room temperature
  • 1 large egg, room temperature
  • 2 Tbsp chopped fresh cilantro
  • 1/2 cup reduced-fat shredded cheddar cheese
  • 1/2 cup whole kernel corn, fresh or frozen
  • 2 Tbsp sliced thin green onion
  • Non-stick cooking spray
  • Preheat oven to 200°F. Line a large rimmed baking sheet with parchment paper and set aside.
  • Mix all of the dry ingredients together in a medium mixing bowl. In a separate medium mixing bowl, combine the applesauce, yogurt, oat milk and egg and mix until well combined.
  • In small batches, add the dry ingredients to the wet ingredients until just combined. Add the cheese, corn kernels, green onion and cilantro and mix until well combined.
  • Generously spray a waffle maker with nonstick cooking spray. Spoon the batter into the bottom half of the waffle maker, close the lid and cook for 3 to 5 minutes, or until golden brown. Transfer the cooked waffle to the prepared baking sheet and place in the oven to keep warm. Repeat with the remaining batter. Serve immediately.

This Recipe first appeared in Health eCooks®.

Nutrition Facts

Serving size:

  • 1 waffle

Per Serving: 

Calories: 353; Fat: 11g; Saturated Fat: 3g; Cholesterol: 33mg; Sodium: 308mg; Carbohydrates: 56g; Fiber: 14g; Protein: 19g

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Date Last Reviewed: January 8, 2023

Editorial Review: Adam Fisher, Recipe & Content Manager, Baldwin Publishing, Inc. Contact Editor

Medical Review: Christina Wright, RD, LDN

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