Click here for COVID-19 & Vaccine Information

The COVID vaccine for ages 6 months through 4 years is available by appointment only at the Pediatrics at Perkins location. Please call (225) 246-9290 to make an appointment.

Diabetic

Avocado spread is a healthy alternative to high-fat mayonnaise in this healthy chicken avocado wrap. With just a few ingredients, you can make healthy, portable wraps that are great to pack in a picnic cooler or a backpack.

Spread the love

Ingredients

      • 1 small ripe avocado, mashed
      • 1 Tbsp lime juice
      • 1 small red onion, diced
      • 2 plum tomatoes, seeded and diced
      • 12 oz chicken breast, cooked and diced
      • Black pepper to taste
      • 1 cup chopped Romaine lettuce
      • 4 whole wheat low-carb tortillas (10-inch diameter)

Preparation

      • In a medium bowl, mix avocado, lime juice, onion, tomato, chicken breast and pepper until well combined.
      • Place 1/4 cup chopped lettuce in each tortilla. Top with chicken and avocado mixture. Roll up, slice in half on a bias, and serve.

Nutrition Facts

Serves 4

Serving size: 1 wrap

Per Serving: Calories: 339 Fat: 13g Saturated Fat: 2g Cholesterol: 49mg Sodium: 196mg Carbohydrates: 27g Fiber: 19g Protein: 30g


Copyright 2016-2022 © Baldwin Publishing, Inc. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Jane Schwartz, RDN, CLT

Learn more about Baldwin Publishing Inc. editorial policyprivacy policy, ADA compliance and sponsorship policy.

No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooking® video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooking® video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.