Diabetic
Avocado spread is a healthy alternative to high-fat mayonnaise in this healthy chicken avocado wrap. With just a few ingredients, you can make healthy, portable wraps that are great to pack in a picnic cooler or a backpack.
Ingredients
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1 small ripe avocado, mashed
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1 Tbsp lime juice
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1 small red onion, diced
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2 plum tomatoes, seeded and diced
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12 oz chicken breast, cooked and diced
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Black pepper to taste
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1 cup chopped Romaine lettuce
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4 whole wheat low-carb tortillas (10-inch diameter)
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Preparation
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- In a medium bowl, mix avocado, lime juice, onion, tomato, chicken breast and pepper until well combined.
- Place 1/4 cup chopped lettuce in each tortilla. Top with chicken and avocado mixture. Roll up, slice in half on a bias, and serve.
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Nutrition Facts
Other Healthy Recipes
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Date Last Reviewed: February 6, 2017
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