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Avocado spread is a healthy alternative to high-fat mayonnaise in this healthy chicken avocado wrap. With just a few ingredients, you can make healthy, portable wraps that are great to pack in a picnic cooler or a backpack.

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      • 1 small ripe avocado, mashed
      • 1 Tbsp lime juice
      • 1 small red onion, diced
      • 2 plum tomatoes, seeded and diced
      • 12 oz chicken breast, cooked and diced
      • Black pepper to taste
      • 1 cup chopped Romaine lettuce
      • 4 whole wheat low-carb tortillas (10-inch diameter)


      • In a medium bowl, mix avocado, lime juice, onion, tomato, chicken breast and pepper until well combined.
      • Place 1/4 cup chopped lettuce in each tortilla. Top with chicken and avocado mixture. Roll up, slice in half on a bias, and serve.

Nutrition Facts

Serves 4

Serving size: 1 wrap

Per Serving: Calories: 339 Fat: 13g Saturated Fat: 2g Cholesterol: 49mg Sodium: 196mg Carbohydrates: 27g Fiber: 19g Protein: 30g

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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Jane Schwartz, RDN, CLT

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