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Pair this healthy chicken spinach wrap with some crispy fresh cut veggies instead of chips. Add a few crunchy nuts for a well-balanced lunch box.

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  • 1 small ripe avocado, mashed
  • 1 Tbsp lime juice
  • 4 multigrain low-carb tortillas (10-inch diameter)
  • 1 small red onion, sliced
  • 1 red bell pepper, sliced
  • 1 cup fresh baby spinach leaves
  • 1/2 cucumber, sliced
  • 12 oz chicken breast, cooked and sliced
  • Black pepper, to taste


  • In a medium bowl, mix the avocado and lime juice.
  • On a flat surface, arrange the tortillas. Spread 1/4 of the mashed avocado down the center of each tortilla.
  • Arrange the red onion, bell pepper, spinach leaves, cucumber slices and chicken breast on the tortilla. Season with black pepper.
  • Roll up, slice in half and serve.

Nutrition Facts

Serving size: 1 wrap

Per Serving: Calories: 305,Fat: 9g, Saturated Fat: 1g, Cholesterol: 49mg, Sodium: 199mg, Carbohydrates: 27g, Fiber: 9g, Protein: 29g

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Date Last Reviewed: August 12, 2019

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

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