Pair this healthy chicken spinach wrap with some crispy fresh cut veggies instead of chips. Add a few crunchy nuts for a well-balanced lunch box.
Ingredients
-
1 small ripe avocado, mashed
-
1 Tbsp lime juice
-
4 multigrain low-carb tortillas (10-inch diameter)
-
1 small red onion, sliced
-
1 red bell pepper, sliced
-
1 cup fresh baby spinach leaves
-
1/2 cucumber, sliced
-
12 oz chicken breast, cooked and sliced
-
Black pepper, to taste
Preparation
- In a medium bowl, mix the avocado and lime juice.
- On a flat surface, arrange the tortillas. Spread 1/4 of the mashed avocado down the center of each tortilla.
- Arrange the red onion, bell pepper, spinach leaves, cucumber slices and chicken breast on the tortilla. Season with black pepper.
- Roll up, slice in half and serve.
Nutrition Facts
Serving size: 1 wrap
Per Serving: Calories: 305,Fat: 9g, Saturated Fat: 1g, Cholesterol: 49mg, Sodium: 199mg, Carbohydrates: 27g, Fiber: 9g, Protein: 29g
Copyright 2019 © Baldwin Publishing, Inc. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
Date Last Reviewed: August 12, 2019
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Jane Schwartz, RD
Learn more about Baldwin Publishing Inc. editorial policy, privacy policy, ADA compliance and sponsorship policy.
No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooking® video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooking® video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.