Pair this healthy chicken spinach wrap with some crispy fresh cut veggies instead of chips. Add a few crunchy nuts for a well-balanced lunch box.
1 small ripe avocado, mashed
1 Tbsp lime juice
4 multigrain low-carb tortillas (10-inch diameter)
1 small red onion, sliced
1 red bell pepper, sliced
1 cup fresh baby spinach leaves
1/2 cucumber, sliced
12 oz chicken breast, cooked and sliced
Black pepper, to taste
- In a medium bowl, mix the avocado and lime juice.
- On a flat surface, arrange the tortillas. Spread 1/4 of the mashed avocado down the center of each tortilla.
- Arrange the red onion, bell pepper, spinach leaves, cucumber slices and chicken breast on the tortilla. Season with black pepper.
- Roll up, slice in half and serve.
Serving size: 1 wrap
Per Serving: Calories: 305,Fat: 9g, Saturated Fat: 1g, Cholesterol: 49mg, Sodium: 199mg, Carbohydrates: 27g, Fiber: 9g, Protein: 29g
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Date Last Reviewed: August 12, 2019
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Jane Schwartz, RD