When you need a quick and easy chip-and-dip recipe, try this tasty Taco Dip
This easy appetizer is the perfect party food. It can be prepared quickly, so you can spend more time with your guests.
What you will need:
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1 lb ground turkey breast
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4 fresh tomatoes, chopped or 1 can (14.5 oz) diced tomatoes
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1 tsp chili powder
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1 tsp Worcestershire sauce (gluten free if needed)
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1 garlic clove, minced
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1/4 tsp dry mustard
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1/4 cup low-fat sour cream
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1 cup grated reduced-fat cheddar cheese
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2 cups shredded lettuce
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1 Tbsp fresh chopped cilantro
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Corn tortilla chips (optional)
Preparation
- Lightly coat a skillet with nonstick cooking spray and heat over medium-high heat until hot. Add turkey and cook until browned. Add tomatoes with their juice (reserve some tomatoes for garnish), chili powder, Worcestershire sauce, garlic and dry mustard. Stir and bring to a boil, breaking pieces of tomato. Reduce heat and simmer for 15 to 20 minutes, or until thickened.
- Top dip with sour cream, Cheddar cheese, lettuce, reserved tomatoes and cilantro. Serve with tortilla chips, if desired.
Nutrition Facts
1/4 cup
Calories: 126
Fat: 5g
Saturated Fat: 2g
Cholesterol: 47mg
Sodium: 192mg
Carbohydrates: 6g
Fiber: 1g
Protein: 17g
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Date Last Reviewed: February 6, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Jane Schwartz, RD
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