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Diabetic, Gluten Free & Heart Healthy

This light, refreshing salmon recipe is easy to prepare and a great way to stay on track with your healthy diet resolutions. Salmon is low in calories and saturated fat, yet high in protein, and full of inflammation-fighting omega-3 essential fatty acids.

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Ingredients

  • 2 tsp olive oil
  • 6 Tbsp fresh orange juice
  • 2 Tbsp fresh lemon juice
  • 1 tsp grated lemon zest
  • 2 tsp grated fresh ginger
  • 1/8 tsp white pepper
  • 4 fresh salmon fillets (6 oz each)
  • Mixed greens (optional)
  • Lemon slices, for garnish

Preparation

Preheat oven to 375°. Brush a 9 x 13-inch metal baking pan with olive oil. In a small bowl, combine orange and lemon juices, lemon zest, ginger and pepper. Place salmon in pan and pour juice mixture on top.

Bake for about 10 minutes per inch of thickness, until salmon flakes easily. Remove salmon from oven, transfer to serving platter and keep warm. Transfer juice mixture to a small saucepan and boil liquid in the pan over medium heat until it thickens. Remove sauce from the heat and pour over salmon. Serve salmon over a bed of mixed greens, if desired. Garnish with lemon slices.

Nutrition Facts

Serving size:
6 oz salmon

Per Serving: Calories:
230 Fat: 8g Saturated Fat: 1g Cholesterol: 898mg Sodium: 115mg Carbohydrates: 2g Fiber: 0g Protein: 34g

Serves 4

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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

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