Farmers’ markets are full of fresh vegetables that make up this refreshing Cobb Salad. Lean chicken and turkey bacon give this satisfying salad a high-protein boost.
Ingredients
-
4 slices turkey bacon (gluten free if needed)
-
4 cups Romaine lettuce, shredded
-
4 oz cooked boneless, skinless chicken breast
-
2 hard boiled eggs, quartered
-
1/4 ripe avocado, peeled and chopped
-
1 large tomato, seeded and diced
-
1/2 small red onion, sliced
-
1 Tbsp sunflower seeds
-
2 Tbsp fresh lemon juice
-
1 Tbsp balsamic vinegar
Preparation
- Cook turkey bacon in microwave on high, approximately 3 minutes, or until crispy. Let cool. Crumble bacon into bits and set aside.
- Arrange romaine on 4 plates. Evenly divide cooked chicken, eggs, turkey bacon crumbles, avocado, tomato and red onion among each plate of lettuce.
- Sprinkle each plate with sunflower seeds, lemon juice and balsamic vinegar.
Nutrition Facts
Serving size: 3 cups
Per Serving: Calories: 320, Fat: 14g, Saturated Fat: 2g, Cholesterol: 254mg, Sodium: 350mg, Carbohydrates: 16g, Fiber: 6g, Protein: 32g
Copyright 2017-2019 © Baldwin Publishing, Inc. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
Date Last Reviewed: June 12, 2018
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Jane Schwartz, RD
Learn more about Baldwin Publishing Inc. editorial policy, privacy policy, ADA compliance and sponsorship policy.
No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooking® video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooking® video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.