Is wearing a mask necessary? Does it prevent the spread of COVID-19?
Is wearing a mask necessary? Does it prevent the spread of COVID-19? The short answer is: YES! In addition to hand washing and social distancing, wearing a mask in…
Is It Safe to Go to the Doctor’s Office Now?
If you’ve been putting off medical visits due to the pandemic, here’s why it’s now time to go As life continues to return to normal, you may be wondering if…
How to Prepare Kids for a Unique School Year
Your back-to-school routine will be anything but routine but these tips can ease the transition The goal of school administrators, teachers, and parents is for the school year to…
Zucchini Noodles with Creamy Avocado Pesto
You can enjoy pasta with pesto sauce and still keep your carbs, sodium, and fat in check. A healthy substitute for traditional pasta, spiral zucchini noodles are available in the…
How to Get Out of Your “New Normal” Funk
Running out of ways to stay energized and excited about life? Try these tips. After a few months of living in a world inexplicably changed by the coronavirus pandemic, you…
How to Protect your Skin from the Sun
Summer weather is here to stay for a while, and that likely means you’ll be spending more time than usual outdoors. But when you do go outside, it’s important to…
Preparing for a School Year Like No Other…
Should my children go to school in the fall? This is probably the question of the hour! For the vast majority of children, the answer is 100% yes! The American…
Strawberry Ice Cream
You don’t need an ice cream maker for this simple dairy-free ice cream. Dates and orange juice naturally sweeten this paleo ice cream with a coconut cream base.