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Blog Updates
This May Be Why You Always Feel Tired

Have no get up and go no matter how much you sleep? You may have one of these conditions.

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Blog Updates
How to Protect Your Kids from Omicron

Here’s the best thing you can do to protect children from this very contagious variant, or any others.

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Blog Updates
Buffalo Chicken Tenders

Diabetic & Heart Healthy Get Buffalo wings flavor without Buffalo wings fat. Try these spicy chicken tenders marinated in buttermilk and hot sauce for a tasty, low-fat crowd pleaser.

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Blog Updates
Which Fad Foods Are Good for You?

Here’s the lowdown on the health benefits of 7 popular foods.

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Blog Updates
5 Ways to Lower the Risk of Birth Defects

These tips help women increase their chances of having a healthy baby.

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Blog Updates
Here’s What You Need to Know about Omicron

Omicron is more than the flu. Why you should wear a mask, get a booster and avoid crowds.

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Blog Updates
Here’s What to Do If You Think You Have COVID

As two variants fuel a new surge, here are 5 steps to take if you suspect you were exposed.

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Blog Updates
3 Ways to Avoid Weight Gain After You Quit Smoking

These tips will help keep your weight in check after you stop smoking.

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Blog Updates
Easy Ways to Boost Your Mood

Here are 6 things you can do that help keep a smile on your face.

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