Blog Updates
These Signs May Mean You Injured Your ACL

If you experience any of these symptoms, it’s time to see a doctor.

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Blog Updates
Almond Muesli

Tired of breakfast from a box? Try a homemade cereal. Mix oats, almonds and cranberries for a healthy, traditional Swiss muesli, an energizing cereal that will jump start your day.

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Blog Updates
Can This Lower Your Risk of Dying from Breast Cancer?

Here’s why you’ll want to follow a low-fat diet rich in plant-based foods.

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Blog Updates
Ear fullness, muffled hearing, mild pain, occasionally tinnitus?

Ever have problems with pressure in the ears on a plane flight or during a cold?  Blame it on your eustachian tubes. From Function… Named for the 16th century anatomist,…

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Blog Updates
Halloween Safety Tips

Keep your goblins and ghouls safer this Halloween with these tips.

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Blog Updates
Pediatric Flu Clinic Open this Saturday

Need to get your flu shot? Can’t make it during the workweek?

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Blog Updates
Now is the time to get your flu shot

Can you believe it is October? College football is in full swing, pumpkin spice abounds, and before you know it, Christmas decorations will be popping up in stores.  You know…

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Blog Updates
Chicken Spinach Wrap

Pair this healthy chicken spinach wrap with some crispy fresh cut veggies instead of chips. Add a few crunchy nuts for a well-balanced lunch box.

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Blog Updates
Fresh Tomato and Spinach Cauliflower Pizza

Looking for gluten-free options, lower carbs, or just more veggies in your diet? This cauliflower pizza is a delicious choice. If you don’t have time to make your own cauliflower…

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Blog Updates
How to Exercise Control of Fall Allergies

Seasonal allergies can ruin your workout, but here are tips to breathe easier.

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