Making these small changes to your eating habits can lead to big gains in your health If you’re trying to follow a healthier lifestyle, it’s hard to suddenly change everything…
These guidelines will help keep your eyes healthier Your eyes are your windows to the world so it’s important to keep them healthy. You may think your eyes are healthy…
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Try this easy chili recipe. It’s made in one big pot and feeds a gang. It’s so low calorie you can top it off with a small sprinkle of reduced…
Don’t be Misled by Common Exercise Myths When it comes to exercise, there are lots of misconceptions floating around about how much you should workout, what you should do…
Before you take medication for your sniffles and cough, consider how it may affect your health. When you have a cold, it’s not unusual to feel miserable. That’s why so…
These behaviors and attitudes may indicate that someone you know has an eating disorder. Eating disorders affect millions of people in the United States. With our nation’s obsession over…
Eating healthy? You don’t need to skip the chips and dip if you choose these healthier options. It’s no surprise that chips and dip are among America’s favorite snack…
These healthy and delicious snacks will keep cravings at bay throughout the day. Hankering for a snack but don’t want to break your calorie budget? Healthy snacking can keep cravings…
Why your furry best friend may also be a great workout buddy. As if you needed another reason to adopt a dog if you don’t already have one –…