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Blog Updates
Butternut Squash Mac and Cheese

Heart Healthy Creamy mac and cheese doesn’t have to be loaded with fat. This easy mac and cheese gets a hint of sweetness and a creamy texture from healthy butternut…

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Blog Updates
Spinach Stuffed Shells

Diabetic & Heart Healthy If you are looking for a vegetarian entree this holiday season, it doesn’t get better than this. Stuffed with creamy mozzarella and ricotta cheese and spinach,…

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Blog Updates
A To-Do List for Healthy Eyes

These guidelines help keep your eyes healthier.

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Blog Updates
Hot Cocoa

Gluten Free & Heart Healthy Sweet indulgences…creamy, sweet hot cocoa. A healthy warm chocolate treat for a cold winter night. Low calorie. Low fat. Delicious.

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Blog Updates
What Is Mindful Eating? And Should You Do It?

There are good reasons to pay more attention to the experience of eating. Here they are.

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Blog Updates
Why You Need Regular Eye Exams

Here’s why you should see an eye doctor even if you have perfect vision.

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Blog Updates
Here’s Why You Shouldn’t Get Too Much Sleep

Is sleeping too much as bad for your health as not sleeping enough? It may be.

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