Almond Muesli
Tired of breakfast from a box? Try a homemade cereal. Mix oats, almonds and cranberries for a healthy, traditional Swiss muesli, an energizing cereal that will jump start your day.
Ear fullness, muffled hearing, mild pain, occasionally tinnitus?
Ever have problems with pressure in the ears on a plane flight or during a cold? Blame it on your eustachian tubes. From Function… Named for the 16th century anatomist,…
Now is the time to get your flu shot
Can you believe it is October? College football is in full swing, pumpkin spice abounds, and before you know it, Christmas decorations will be popping up in stores. You know…
Chicken Spinach Wrap
Pair this healthy chicken spinach wrap with some crispy fresh cut veggies instead of chips. Add a few crunchy nuts for a well-balanced lunch box.
Fresh Tomato and Spinach Cauliflower Pizza
Looking for gluten-free options, lower carbs, or just more veggies in your diet? This cauliflower pizza is a delicious choice. If you don’t have time to make your own cauliflower…
