How to Lighten Up Your Favorite Picnic Sides Don’t let the side dishes at your next picnic or BBQ sabotage your diet. Follow these tips. When going on a…
Hit the trails with this tasty trail mix in your backpack, and you’ll have energy for miles. Sweet and salty flavors combine for the perfect hiking pick-me-up. Ingredient List:…
Protect your vision with these eye-opening eye safety strategies. You may not give your eyes a second thought most days. But you should. Your eyes are your windows to the…
Why your health – and your dog – will thank you when you go for a walk. There are numerous benefits to owning a dog. One is that your trusted…
If you don’t already exercise regularly, here are a few steps to get you started. Physical activity is good for your overall health and can help reduce the risk of…
You know volunteering helps others. But it also provides you with these valuable benefits. Helping others is an obvious benefit of volunteering. And one that is impressive all by itself….
Don’t let your feet leave you on the sidelines this spring. These tips keep them feeling good. Is heel pain making you cringe when you think about going on a…
Here’s why it’s important to teach kids the value of being active throughout their lives. Childhood obesity is growing at an alarming rate in the United States. Today, about 1…
