The average American woman gains 4.5 pounds during the winter. Here’s how to take it off. The average woman in the U.S. gains 4.5 pounds during the winter months….
This Presidents’ Day, celebrate America with a classic American Apple Pie. With this healthy recipe, you get all the delicious sweet, tart flavor of apple pie without all the…
What you eat affects the health of your heart There are many factors that influence your heart disease risk. While you can’t control all of them, like family history or…
These healthy Rice Krispies® treats are made with creamy peanut butter. Turn them into a healthy Valentine snack by cutting out heart-shaped treats. No one will miss the marshmallows!
If you’re looking for an around-the-world taste experience, try experimenting with various herbs and spices. They add interesting flavors and aromas to your food without the need for adding salt….
Is your workout becoming a bit too routine? Here’s why it’s best to switch things up. Working out on a regular basis is good for your health. But if…
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The Flu Influenza (the Flu) is a respiratory illness caused by influenza viruses A or B and spread by respiratory secretions of infected individuals. Symptoms of the flu include fever,…
