Blog Updates
Celebrate National Picnic Day

How to Lighten Up Your Favorite Picnic Sides   Don’t let the side dishes at your next picnic or BBQ sabotage your diet. Follow these tips. When going on a…

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Blog Updates
Cranberry Almond Trail Mix

Hit the trails with this tasty trail mix in your backpack, and you’ll have energy for miles.   Sweet and salty flavors combine for the perfect hiking pick-me-up. Ingredient List:…

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Blog Updates
5 Tips to Avoid Eye Injury

Protect your vision with these eye-opening eye safety strategies. You may not give your eyes a second thought most days. But you should. Your eyes are your windows to the…

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Blog Updates
7 Reasons to Walk Your Dog

Why your health – and your dog – will thank you when you go for a walk. There are numerous benefits to owning a dog. One is that your trusted…

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Take These Steps to Improve Your Health

If you don’t already exercise regularly, here are a few steps to get you started. Physical activity is good for your overall health and can help reduce the risk of…

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The Benefits of Volunteering

You know volunteering helps others. But it also provides you with these valuable benefits. Helping others is an obvious benefit of volunteering. And one that is impressive all by itself….

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How to Keep Feet in Workout-Ready Condition

Don’t let your feet leave you on the sidelines this spring. These tips keep them feeling good. Is heel pain making you cringe when you think about going on a…

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Blog Updates
How to Start Kids on a Path to Healthy Habits

Here’s why it’s important to teach kids the value of being active throughout their lives. Childhood obesity is growing at an alarming rate in the United States. Today, about 1…

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