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Blog Updates
How to Safely Enjoy Holiday Traditions

It’s exciting that holiday traditions can resume this year—here are tips to enjoy them more safely.

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Blog Updates
10 Holiday Health Hazards

Enjoy a healthier—and hopefully happier—holiday season with these safety tips.

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Blog Updates
6 Tips to Stay Healthy and Happy

The habits in this video can help improve your physical and mental health.

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Blog Updates
Beyond the Obvious: A Guide to Choosing Safer Gifts

Be a better gift-giver by giving safer and more appropriate gifts using these tips.

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Blog Updates
How Can I Protect Myself from Omicron?

A lot is still unknown about this new variant, but here’s what we know right now.

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Blog Updates
Santa Hat Brownies

Here’s a heart healthy holiday treat that will bring a smile to your face. Delicious low-fat brownies topped with healthy strawberries and whipped topping make easy Santa Hat Brownies that…

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Blog Updates
A Guide to Less Stressful Get-Togethers

Keep stress in check whether you’re the host or a guest with these effective stress-busting tips.

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Blog Updates
The Social Eating Survival Guide

This video includes helpful hints to avoid overindulging at your next party or get-together.

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Blog Updates
Does Handwashing Really Prevent Illness?

You likely washed your hands at the start of the pandemic. But do you still need to do it so much?

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Blog Updates
Zucchini Latkes

Heart Healthy Healthy zucchini replaces potatoes in these flavorful latkes with smoked salmon. Pair them with a tossed salad for a heart-healthy brunch or light lunch.

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