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What to Do When Seasonal and Pandemic Depression Collide
It’s been a challenging year but these spirit-lifting tips can help you battle the blues this winter.
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White Bean and Kale Soup
Diabetic & Heart Healthy White beans and kale are nutritious powerhouses, packed with protein and fiber. This hearty soup that can be made in 30 minutes.
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Why You Binge at Night and How to Stop
These 5 tips help you recognize and curb mindless eating.
Caring For Our Community, Diseases and Conditions, Health and Wellness, Immunizations and Vaccinations, Infectious Disease, Internal Medicine
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6 Things You Need to Know about COVID Vaccines
Here are answers to common questions about the COVID-19 vaccines currently being rolled out in the U.S.
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Why You Need to Take Extra Good Care of Your Heart Right Now
How to protect your heart from winter-related threats.
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Beef Pho with Rice Noodles
Diabetic, Gluten Free & Heart Healthy Vietnamese pho is a big bowl of comforting goodness. Though it’s typically filled with steaming hot broth, rice noodles and a protein, you can…
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These Conditions Increase Your Risk of Serious COVID-19 Complications
Know your risk so you can take precautions to avoid infection.
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Can You Prevent Glaucoma?
Here’s why having regular eye exams is one of the best ways to save your eyesight.
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Sweet Potato Cheddar Bites
Diabetic, Gluten Free & Heart Healthy On game day, instead of dipping into the chips, try these yummy Sweet Potato Cheddar Bites. Each bite is packed with flavor and nutrition….