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Blog Updates

Health and Wellness
Blog Updates
How Long Does Alcohol Stay in Your System?

Here’s why it takes some people longer than others to process the alcohol they drink.

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Diabetes, Internal Medicine
Blog Updates
5 Diabetes-Friendly Baking Tips

There’s no need to skip dessert when you follow these tips for healthier baking.

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Uncategorized
Blog Updates
First Day of Spring
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Nutrition
Blog Updates
Chicken Piccata

Diabetic & Heart Healthy If you are looking for a quick weeknight dinner recipe, this easy chicken piccata can be made in less than 30 minutes

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Health and Wellness, Internal Medicine
Blog Updates
How Exercise May Lower Your Risk of Dementia

Here’s why even a small amount of physical activity is good for your brain.

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Pulmonary, Sleep Medicine
Blog Updates
This Is What Happens If You Don’t Get Enough Sleep

Skimping on shut-eye can impact your health over the short- and long-term.

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Uncategorized
Blog Updates
Daylight Savings Time Begins
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Health and Wellness
Blog Updates
Light or Heavy Weights: Which Is Best?

Here are the similarities and differences between these strength training methods.

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Health and Wellness, Internal Medicine
Blog Updates
What Causes Kidney Stones?

Here’s info about a condition that sends more than a half million people to the ER each year.

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Uncategorized
Blog Updates
Gluten Free Turkey Meatballs

Diabetic, Gluten Free & Heart Healthy Eggplant substitutes for bread crumbs in the tasty turkey meatballs. Cooked in a chipotle tomato sauce, these gluten free meatballs have a spicy kick….

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