Blog Updates
Pediatric Obesity Study

Are you worried about your child’s weight? The TEAM UP research study is designed to help children and families lose weight and become healthier through healthy eating and physical activity….

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Blog Updates
Hot Cocoa

Sweet indulgences…creamy, sweet hot cocoa. A healthy warm chocolate treat for a cold winter night. Low calorie. Low fat. Delicious.

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Blog Updates
Cold Weather Running Tips

No need to put your run on hold this winter. Just follow these tips to help reduce injury.

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Blog Updates
What to Do If You Think Someone Has a Drinking Problem

Beware: Holiday Cheer Can Become Holiday Mourning With too Much Alcohol

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Blog Updates
Are You Too Sick to Work Out?

These tips will help you decide whether you can still exercise or you should take a rest.

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Blog Updates
Is Holiday Stress Hurting Your Heart?

Keep your heart happy and healthy throughout the holiday season with these tips.

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Blog Updates
Turkey Posole

Get a delicious second meal out of leftover turkey or chicken in this easy stew recipe that is full of Mexican flavors.

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Blog Updates
Holiday Food Safety Tips

Here’s how to make your food the star of the show and not a show-stopper.

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Blog Updates
Roasted Vegetables

If you’re looking for a simple Thanksgiving side dish, it doesn’t get any easier than this. These mellow roasted vegetables do not need a lot of attention, so you can…

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Blog Updates
Thanksgiving Stuffing

Prepare this easy stuffing in a baking dish, or use it to stuff the turkey. This healthy stuffing gets its sweetness from the apples and a unique flavor from the…

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