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The COVID Vaccines for ages 6 months and older have been approved by the CDC, and will be available by appointment only at Pediatrics at Perkins location the week of July 5th.

Blog Updates

Health and Wellness, Nutrition
Blog Updates
How to Avoid a Midday Slump

Here are 6 energizing tips to conquer midday carb cravings.

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Pediatric Medicine
Blog Updates
Pediatric Obesity Study

Are you worried about your child’s weight? The TEAM UP research study is designed to help children and families lose weight and become healthier through healthy eating and physical activity….

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Nutrition
Blog Updates
Hot Cocoa

Sweet indulgences…creamy, sweet hot cocoa. A healthy warm chocolate treat for a cold winter night. Low calorie. Low fat. Delicious.

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Internal Medicine
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Cold Weather Running Tips

No need to put your run on hold this winter. Just follow these tips to help reduce injury.

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Internal Medicine, Safety and Injury Prevention, Special Topics
Blog Updates
What to Do If You Think Someone Has a Drinking Problem

Beware: Holiday Cheer Can Become Holiday Mourning With too Much Alcohol

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Internal Medicine
Blog Updates
Are You Too Sick to Work Out?

These tips will help you decide whether you can still exercise or you should take a rest.

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Internal Medicine
Blog Updates
Is Holiday Stress Hurting Your Heart?

Keep your heart happy and healthy throughout the holiday season with these tips.

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Health and Wellness, Nutrition
Blog Updates
Turkey Posole

Get a delicious second meal out of leftover turkey or chicken in this easy stew recipe that is full of Mexican flavors.

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Nutrition, Safety and Injury Prevention, Special Topics
Blog Updates
Holiday Food Safety Tips

Here’s how to make your food the star of the show and not a show-stopper.

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Health and Wellness, Nutrition
Blog Updates
Roasted Vegetables

If you’re looking for a simple Thanksgiving side dish, it doesn’t get any easier than this. These mellow roasted vegetables do not need a lot of attention, so you can…

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