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Blog Updates

Nutrition
Blog Updates
9 Tips to Make Sure Your Food Is Safe to Eat

Don’t spoil the holiday fun with a foodborne illness. Here’s how to safely entertain guests.

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Nutrition
Blog Updates
Turkey Stuffing

Diabetic & Heart Healthy This low-calorie turkey stuffing is a quick and easy recipe for Thanksgiving or any time you want to dress up a poultry dish. The woodsy flavor…

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Health and Wellness, Internal Medicine
Blog Updates
Why More Young Adults Are Smoking

As rates of smoking decline, more young people are lighting up for the first time—here’s why.

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Health and Wellness, Mental Health
Blog Updates
If You’re a Caregiver, Don’t Forget This Very Important Thing

Caregiving can be hard on your mental and physical health, unless you do this.

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Health and Wellness, Nutrition
Blog Updates
This Is Why You’re Always Hungry

Feeling like your stomach is a bottomless pit some days? Here’s why.

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Health and Wellness, Mental Health
Blog Updates
The Health Benefits of Gratitude

Focusing on the good things in your life may improve your mental and physical health.

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Nutrition
Blog Updates
Sweet Potato Pie

Heart Healthy This Southern sweet potato pie is made with less sugar and eggs than traditional sweet potato pie. It’s light, easy, creamy and delicious.

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Health and Wellness, Immunizations and Vaccinations, Infectious Disease
Blog Updates
COVID Vaccine Update

A COVID Vaccine Update from our Infectious Disease Specialist, Dr. Tatiana C. Saavedra

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Health and Wellness, Internal Medicine
Blog Updates
What Is Your Target Heart Rate Zone?

How to determine the “sweet spot” of aerobic activity when you’re exercising.

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Dermatology
Blog Updates
How to Prevent Skin Aging

This video helps keep your skin looking younger and healthier.

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