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Blog Updates
Hey Guys, Are You Doing This?

Men often don’t make their health a priority, but doing these 5 things can help keep you healthier.

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Blog Updates
Vegetarian Stuffed Peppers

Heart Healthy These barley stuffed peppers make a great vegetarian entrĂ©e that packs a high-fiber punch. You’ll never miss the beef with the low-fat, high-protein bean and barley stuffing. The…

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How Do I Know If I Have COPD?

Coughing, wheezing or feeling out of breath? How to tell if that could mean you have COPD.

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Think You’re Too Young to Get Alzheimer’s?

Feeling a bit forgetful? Here’s why it may or may not be due to Alzheimer’s disease.

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Balsamic Portobello Sandwich

Diabetic & Heart Healthy If you’re looking for a quick lunch or light dinner, try this satisfying vegetarian sandwich. It has fewer than 250 calories and is packed with protein….

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What Are the Signs of Lung Cancer?

Learn about symptoms, screenings and prevention to lower your risk of this common cancer.

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5 Delicious Carb Swaps

Try the good-for-you food swaps in this video to eat fewer carbs.

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Apple Monster Mouths

Diabetic, Gluten Free & Heart Healthy You’re little goblins will be thrilled to eat some healthy Halloween snacks when you put these Apple Monster Mouths on their plates. Made with…

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How Diet Affects Your Stroke Risk

What you eat can affect your chance of having a stroke. Here are tips to help lower your risk.

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