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The COVID Vaccines for ages 6 months and older have been approved by the CDC, and will be available by appointment only at Pediatrics at Perkins location the week of July 5th.

Blog Updates
Tips for a Healthier Tailgate

Enjoy game-day fare without blowing your diet with these healthier options.

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Blog Updates
Why It’s Important to Know If You Have Dense Breasts

This Q&A answers common questions about breast density and breast cancer screenings.

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Blog Updates
Debunking Age-Related Fitness Myths

If you’ve been thinking exercise isn’t right for you due to physical or health limitations, think again!

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Blog Updates
3 Heart-Healthy Reasons to Eat Your Veggies

This is why your heart will thank you for sticking to the produce aisle.

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Blog Updates
Lentil Curry Rice Bowl

Lentils are a nutrient-rich powerhouse, packed with fiber, protein and iron. For easy prep of this vegan recipe, you can make the lentils ahead and store them in the refrigerator…

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Surprising Ways to Improve Kids’ Eating Habits

Want to encourage your kids to eat healthier? Here’s how.

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Blog Updates
Ready to Train for Your First Running Event?

Here are tips to help you get ready for your first race.

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Blog Updates
Apple Canapes

If you’re looking for some healthy bites for your next party, or just to snack on, try these tasty Apple Canapes. Crispy apples topped with feta cheese, crunchy walnuts and…

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Blog Updates
3 Exercises to Improve Your Balance

Good balance makes it less likely you’ll fall. Here are easy ways to improve your stability.

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Blog Updates
How to Prevent Food Poisoning

Take these steps to help avoid getting sick from the food you eat.

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