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Cobb Salad
Farmers’ markets are full of fresh vegetables that make up this refreshing Cobb Salad. Lean chicken and turkey bacon give this satisfying salad a high-protein boost.
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Banana Chocolate Chip Ice Cream
This banana ice cream has no cream in it at all. No one will know that this banana ice cream is a low fat frozen dessert. No ice cream maker…
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Leaky Bladder? Avoid These Foods and Drinks
If you have an overactive bladder, making these changes to your diet may help. If you have symptoms of overactive bladder (OAB), you’re not alone. Millions of women experience accidental…
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Is It Too Late to Prevent Osteoporosis?
No matter what your age, these healthy habits are good for your bones. Osteoporosis is not inevitable as you age. You can build stronger bones and help prevent osteoporosis with…
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Quiz: Are You Eating Too Much Salt?
Do you know how much salt you have to eat before it is too much? You avoid the salt shaker but how do you know if you’re still getting more…
