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Blog Updates

Uncategorized
Blog Updates
75 Years of Caring for Generations

Thank You for 75 Years of Caring for Generations!

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Health and Wellness, Internal Medicine
Blog Updates
Symptoms of Common Running Injuries

Here’s how to recognize, prevent and treat three common injuries.

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Health and Wellness, Internal Medicine
Blog Updates
Video: The Biggest Threats to Men’s Health

This video shows how men can protect themselves from 6 common health issues.

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Nutrition
Blog Updates
Pink Lemonade

Gluten Free & Heart Healthy

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Nutrition
Blog Updates
Garlic Chili Turkey Burger

Diabetic & Heart Healthy Lean turkey burgers are healthier than beef hamburgers, but they can often be dry and bland. These Garlic Chili Turkey Burgers spiced up with garlic, ginger,…

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Health and Wellness, Internal Medicine, Women's Wellness
Blog Updates
Why It’s Time to Stand Up for Your Health

Here are two good reasons to get out of your chair or off the couch right now.

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Nutrition
Blog Updates
Creamy Pasta with Broccoli

Diabetic, Gluten Free & Heart Healthy Pasta with creamy sauce doesn’t have to be unhealthy. High-fat heavy cream is replaced with butternut squash and almond milk for a smooth, creamy…

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Health and Wellness, Internal Medicine
Blog Updates
Should You Walk or Run a Mile a Day?

Here’s an easy way to commit to a regular exercise routine that offers health benefits.

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Rheumatology
Blog Updates
Can You Prevent Osteoporosis Naturally?

You can’t change all risk factors for osteoporosis, but here are ones you can do something about.

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Nutrition
Blog Updates
Mango Habanero Salsa

Diabetic, Gluten Free & Heart Healthy Mango Habanero Salsa is an easy way to pack a flavorful punch at your next party. Serve it right away for a stronger flavor,…

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