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Blog Updates

Asthma & Immunology
Blog Updates
Video: 5 Tips for Keeping Asthma Under Control

Don’t let asthma get the best of you. Here are 5 steps to manage the condition.

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Dermatology
Blog Updates
How to Protect Your Skin This Summer

As you spend more time outdoors, don’t forget to be good to your skin by doing this.

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Health and Wellness
Blog Updates
Video: Sitting Too Long? Do This Stretch

If you feel stiff and achy from sitting all day while working from home, this stretch can help.

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Immunizations and Vaccinations, Internal Medicine
Blog Updates
Don’t Forget You Also Need These Vaccines

All talk may be about COVID-19 vaccines now, but you need to get these other vaccines, too.

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Nutrition
Blog Updates
Chicken Nuggets

Diabetic & Heart Healthy When your kids want chicken nuggets, instead of hitting the fast food drive-thru, try this low-fat homemade nugget recipe. Fast food nuggets are 12 grams of…

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Nutrition
Blog Updates
Top Round Roast Beef with Gravy

Diabetic, Gluten Free & Heart Healthy Here’s a low-carb, high-protein roast that is perfect for a Sunday dinner. The meat is simmered in a mellow coffee/beef broth mixture for a…

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Nutrition
Blog Updates
Veggie Chickpea Sandwiches

Diabetic & Heart Healthy Here’s a healthy sandwich for your lunch box or picnic basket. This nutrient-packed sandwich is an immune-boosting powerhouse that is high in zinc, Vitamin C, and…

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Health and Wellness, Pediatric Medicine
Blog Updates
Ready to Get Back on the Field? How to Safely Play Sports This Spring

COVID-19 precautions are just one way to stay safer on the field. Don’t forget to do this, too.

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Health and Wellness, Internal Medicine, Mental Health, Pediatric Medicine
Blog Updates
Tips for Parents to Help Pandemic-Stressed Kids

Adults aren’t the only ones feeling sad and anxious these days. Here’s how to help kids cope.

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Nutrition
Blog Updates
Lemon Garlic Shrimp with Herbed Quinoa

Diabetic, Gluten Free & Heart Healthy This Lemon Garlic Shrimp with Herbed Quinoa is perfect fare for brunch, lunch or a light dinner. High protein and low carb, this healthy,…

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