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Blog Updates

Nutrition
Blog Updates
Pecan-Crusted Baked Chicken

Diabetic & Heart Healthy A healthy way to enjoy a crispy crust, this quick and easy baked chicken recipe makes a great weeknight dinner. Southern pecans provide heart-healthy fats and…

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Allergy, Health and Wellness, Internal Medicine
Blog Updates
Sniffling and Sneezing During Exercise? Do This

These 8 tips help you exercise more comfortably during allergy season.

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Health and Wellness, Internal Medicine, Pediatric Medicine
Blog Updates
Urgent Care or ER? How to Decide

This list of symptoms will help you determine when it’s best to go to urgent care or the ER.

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Health and Wellness, Mental Health
Blog Updates
Feeling Stressed? Why a Massage Will Do You Good

Not only do massages feel good, but here’s how they may be good for your health.

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Diseases and Conditions, Immunizations and Vaccinations, Infectious Disease, Pediatric Medicine
Blog Updates
Why Your Kids Are Still at Risk for HIV

Here’s why teens and young adults should take steps to protect themselves from HIV.

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Nutrition
Blog Updates
Salmon Tacos with Red Cabbage Slaw

Diabetic, Gluten Free & Heart Healthy These healthy fish tacos are full of color, great flavor and good-for-you nutrients. They’re a great way to have a high-protein dinner with immune-boosting…

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Health and Wellness, Internal Medicine
Blog Updates
Got Pain? Skip the Drugs and Try This

The best way to prevent misuse of opioid drugs is to avoid taking them in the first place.

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Health and Wellness, Internal Medicine, Mental Health
Blog Updates
Now Is Not the Time to Ignore Your Mental Health

Here are 4 good reasons to take care of your mental health.

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Internal Medicine, Nutrition
Blog Updates
Can Your Eating Habits Prevent Diabetes?

You don’t have control over all diabetes risk factors, but these tips may help lower your risk.

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Nutrition
Blog Updates
Pork Tenderloin

Gluten Free & Heart Healthy Try this simple recipe for a healthy pork tenderloin the whole family will love. A mustard rub and savory sweet sauce make this pork tenderloin…

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