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Blog Updates

Health and Wellness, Internal Medicine
Blog Updates
What Does Your Cough Mean?

These days, you may be nervous if you cough. But here are the many reasons you may be coughing.

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Health and Wellness, Internal Medicine, Sleep Medicine
Blog Updates
Video: 5 Benefits of Getting Enough Sleep

If you need another reason to get enough shut-eye, here are 5 good ones.

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Nutrition
Blog Updates
Smoked Salmon Crisps

Heart Healthy Here’s a healthy twist on cream cheese and lox. Filled with flavor, these Smoked Salmon Crisps are made with Parmesan cheese “crackers” and cream cheese.

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Health and Wellness, Nutrition
Blog Updates
Infographic: Healthy Baking Substitutions

Here’s how to make your favorite baked goods healthier without sacrificing taste.

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Health and Wellness, Internal Medicine
Blog Updates
Slacked Off on Washing Your Hands? Why You Shouldn’t

Here’s why you should wash your hands properly and often, now and all year long.

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Nutrition
Blog Updates
Chocolate Hazelnut Cookies

Diabetic, Gluten Free & Heart Healthy With only 8 ingredients, these yummy vegan Chocolate Hazelnut Cookies have no flour, no eggs, no added sugar, but they do have delicious flavor….

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Pediatric Medicine
Blog Updates
Infographic: 6 Top Toy Safety Tips

Shop smart this holiday season with these tips for safer gift giving. Before you head to the store to stock up on toys for all the kids on your list…

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Caring For Our Community
Blog Updates
The Loneliness Pandemic: How to Stay Connected This Holiday Season

Even if you can’t be with family and friends, here’s how to keep holiday traditions alive.

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Diseases and Conditions, Infectious Disease
Blog Updates
Why You Shouldn’t Forget about This Other Epidemic: HIV

Your focus may be on the current pandemic, but this other virus shouldn’t be ignored.

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Health and Wellness, Mental Health
Blog Updates
How to Avoid Caregiver Burnout

These 8 tips can help you take care of yourself while you take care of a loved one.

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