Blog Updates Archives - Page 95 of 104

December 21, 2020

COVID, Diseases and Conditions, Health and Wellness, Infectious Disease, Internal Medicine, Safety and Injury Prevention

Health Articles & Videos

COVID Update: How to Protect Yourself for New Year’s Eve & New Year’s Day

We have made significant gains against the pandemic since implementing appropriate physical distancing (social distancing), mandatory mask mandate, and encouraging hand hygiene. Unfortunately, we have lost many lives along the…

December 21, 2020

Nutrition

Blog Updates

Winter Comfort Foods that Are Good for You

These 6 tips help lighten the foods that warm you up and keep you satisfied.

December 18, 2020

Health and Wellness

Blog Updates

Sit-Ups or Planks: What’s Best for Your Core?

These two exercises both strengthen core muscles, but here’s how they differ.

December 17, 2020

Caring For Our Community

Blog Updates

Surprising Facts About Drinking, Drugs and Driving

These facts should make you think twice before getting behind the wheel.

December 16, 2020

Bariatric / Weight Loss Surgery, Health and Wellness, Internal Medicine, Nutrition

Blog Updates

How to Avoid Holiday Weight Gain

With these tips, the calendar won’t influence the number on the scale.

December 15, 2020

Health and Wellness, Internal Medicine

Blog Updates

What Does Your Cough Mean?

These days, you may be nervous if you cough. But here are the many reasons you may be coughing.

December 11, 2020

Health and Wellness, Internal Medicine, Sleep Medicine

Blog Updates

Video: 5 Benefits of Getting Enough Sleep

If you need another reason to get enough shut-eye, here are 5 good ones.

December 10, 2020

Nutrition

Blog Updates

Smoked Salmon Crisps

Heart Healthy Here’s a healthy twist on cream cheese and lox. Filled with flavor, these Smoked Salmon Crisps are made with Parmesan cheese “crackers” and cream cheese.

December 9, 2020

Health and Wellness, Nutrition

Blog Updates