Blog Updates
Chocolate Hazelnut Cookies

Diabetic, Gluten Free & Heart Healthy With only 8 ingredients, these yummy vegan Chocolate Hazelnut Cookies have no flour, no eggs, no added sugar, but they do have delicious flavor….

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Blog Updates
Infographic: 6 Top Toy Safety Tips

Shop smart this holiday season with these tips for safer gift giving. Before you head to the store to stock up on toys for all the kids on your list…

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Why You Shouldn’t Forget about This Other Epidemic: HIV

Your focus may be on the current pandemic, but this other virus shouldn’t be ignored.

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How to Avoid Caregiver Burnout

These 8 tips can help you take care of yourself while you take care of a loved one.

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Roasted Turkey Breast with Root Vegetables

Diabetic Gluten Free Heart Healthy The Thanksgiving crowd may be a bit smaller this year, so a simple turkey breast can do the trick. No need to battle with a…

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Garlic Brussels Sprouts

Diabetic, Gluten Free & Heart Healthy These aren’t your grandmother’s Brussels sprouts. Spruced up with garlic, paprika and a touch of chorizo, this Brussels sprouts side dish will keep your…

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5 Healthy Holiday Cooking Substitutions

There’s no need to skip your holiday favorites with these healthy cooking tips.

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How to Prevent COPD Flare-Ups

Here are 8 tips to help you avoid worsening COPD symptoms – and how to spot a flare-up.

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Mediterranean Chicken and Tomatoes

Diabetic & Heart Healthy The Mediterranean diet is filled with heart-healthy foods. Celebrate a new year of heart healthy eating with this easy chicken dinner. Use your favorite fresh herbs…

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Video: How to Quit Smoking for Good

Make this time the last time you quit smoking by following these tips.

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