Diabetic, Gluten Free & Heart Healthy
If you are looking for a good non-dairy source of calcium, try this healthy escarole salad. Escarole also offers the benefits of many other dark, leafy greens, including folate, fiber and vitamin A. Paired with apples, escarole makes a delicious salad for the fall or any time of year.
1 Tbsp olive oil
1 Tbsp white wine vinegar
2 tsp Dijon mustard (gluten free if needed)
1/8 tsp black pepper
1 head escarole, cored, trimmed and torn into bite-sized pieces
1 Granny Smith apple, halved, cored and thinly sliced
1/4 cup walnuts, toasted
1/4 cup dried cherries or cranberries
2 oz shaved Parmesan cheese
In a large bowl, whisk together oil, vinegar and mustard; add pepper. Add escarole, apple, walnuts, dried cherries and Parmesan cheese. Toss and serve immediately.
Serving size:3/4 cup
Saturated Fat: 2g
Copyright 2016-2020 © Baldwin Publishing, Inc. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
Date Last Reviewed: February 6, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Jane Schwartz, RD