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Diabetic & Heart Healthy

With just a handful of ingredients, this high-fiber, vegan breakfast can be made in minutes. Sweet and mild, fresh figs are a great fat-free, high-calcium topping.

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Berry Bowl
  • 1 small sliced banana, frozen
  • 1 1/2 cups frozen mixed berries
  • 1/4 cup almond milk
  • 1 fresh large fig, sliced
  • 1 small banana, sliced
  • 2 Tbsp pomegranate seeds
  • 1 Tbsp chia seeds


  • In a blender, combine the banana, berries and almond milk. Purée until thoroughly combined and smooth.
  • Divide the mixture between 2 bowls and top with fig slices, banana slices, pomegranate seeds and chia seeds.

Nutrition Facts

Serving size: 3/4 cup

Serves 2

Per Serving: Calories: 209 Fat: 1g Saturated Fat: 0g Cholesterol: 0mg Sodium: 5mg Carbohydrates: 47g Fiber: 10g Protein: 3g

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Date Last Reviewed: July 24, 2020

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

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