Prairieville Office Now Open! To learn more or to schedule an appointment, click here.

Diabetic & Heart Healthy

With just a handful of ingredients, this high-fiber, vegan breakfast can be made in minutes. Sweet and mild, fresh figs are a great fat-free, high-calcium topping.

Spread the love

Ingredients

Berry Bowl
  • 1 small sliced banana, frozen
  • 1 1/2 cups frozen mixed berries
  • 1/4 cup almond milk
Toppings
  • 1 fresh large fig, sliced
  • 1 small banana, sliced
  • 2 Tbsp pomegranate seeds
  • 1 Tbsp chia seeds

Preparation

  • In a blender, combine the banana, berries and almond milk. Purée until thoroughly combined and smooth.
  • Divide the mixture between 2 bowls and top with fig slices, banana slices, pomegranate seeds and chia seeds.

Nutrition Facts

Serving size: 3/4 cup

Serves 2

Per Serving: Calories: 209 Fat: 1g Saturated Fat: 0g Cholesterol: 0mg Sodium: 5mg Carbohydrates: 47g Fiber: 10g Protein: 3g


Copyright 2020-2022 © Baldwin Publishing, Inc. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: July 24, 2020

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

Learn more about Baldwin Publishing Inc. editorial policyprivacy policy, ADA compliance and sponsorship policy.

No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooking® video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooking® video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.