Diabetic & Heart Healthy
With just a handful of ingredients, this high-fiber, vegan breakfast can be made in minutes. Sweet and mild, fresh figs are a great fat-free, high-calcium topping.
Ingredients
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1 small sliced banana, frozen
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1 1/2 cups frozen mixed berries
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1/4 cup almond milk
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1 fresh large fig, sliced
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1 small banana, sliced
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2 Tbsp pomegranate seeds
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1 Tbsp chia seeds
Preparation
- In a blender, combine the banana, berries and almond milk. Purée until thoroughly combined and smooth.
- Divide the mixture between 2 bowls and top with fig slices, banana slices, pomegranate seeds and chia seeds.
Nutrition Facts
Serving size: 3/4 cup
Per Serving: Calories: 209 Fat: 1g Saturated Fat: 0g Cholesterol: 0mg Sodium: 5mg Carbohydrates: 47g Fiber: 10g Protein: 3g
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Date Last Reviewed: July 24, 2020
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Jane Schwartz, RD
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