Diabetic & Heart Healthy
Ingredients
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1/4 cup minced scallions
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1 Tbsp grated fresh ginger or ginger juice
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1/2 lemon, juiced
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1 Tbsp soy sauce
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1/4 tsp sugar
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1/4 tsp white vinegar
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3 cups shredded cooked chicken breast, warmed
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2 cups cooked brown rice, warmed
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Preparation
- In a blender, combine scallions, ginger, lemon juice, soy sauce, sugar and vinegar, and blend until smooth. Arrange chicken over rice and top with ginger sauce.
Nutrition Facts
Serving size:
- 3/4 cup chicken
- 1/2 cup rice
Per Serving:
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- Calories: 206
- Fat: 6g
- Saturated Fat: 2g
- Cholesterol: 30mg
- Sodium: 324mg
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 13g
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Date Last Reviewed: February 6, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Medical Review: Jane Schwartz, RDN, CLT
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