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Diabetic & Heart Healthy

Here’s an easy chicken dinner that can be made in minutes. With fewer than 10 ingredients, this low-calorie ginger chicken recipe is packed with flavor.
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Ingredients

      • 1/4 cup minced scallions
      • 1 Tbsp grated fresh ginger or ginger juice
      • 1/2 lemon, juiced
      • 1 Tbsp soy sauce
      • 1/4 tsp sugar
      • 1/4 tsp white vinegar
      • 3 cups shredded cooked chicken breast, warmed
      • 2 cups cooked brown rice, warmed

Preparation

  • In a blender, combine scallions, ginger, lemon juice, soy sauce, sugar and vinegar, and blend until smooth. Arrange chicken over rice and top with ginger sauce.

Nutrition Facts

Serves 4

Serving size:

  • 3/4 cup chicken
  • 1/2 cup rice

Per Serving:

      • Calories: 206
      • Fat: 6g
      • Saturated Fat: 2g
      • Cholesterol: 30mg
      • Sodium: 324mg
      • Carbohydrates: 24g
      • Fiber: 2g
      • Protein: 13g

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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Jane Schwartz, RDN, CLT

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