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Here’s a delicious gluten-free breakfast hot off the griddle. These gluten-free pancakes are made with gluten-free flour that you make yourself with simple supermarket ingredients.

Ingredients

  • 3 Tbsp tapioca flour
  • 1/3 cup potato starch
  • 1 cup white rice flour
  • 4 Tbsp dry buttermilk powder
  • 1 packet sugar substitute
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp xanthan gum
  • 2 eggs
  • 2 cups water
  • 3 Tbsp canola oil


Preparation

  • In a large bowl, mix or sift together the tapioca flour, potato starch, rice flour, dry buttermilk powder, sugar substitute, baking powder, baking soda, salt and xanthan gum. In a bowl, whisk eggs until frothy. Add whisked eggs, water, and oil to dry ingredients and mix until well blended and few lumps remain.
  • Lightly coat a skillet or griddle with nonstick cooking spray and heat over medium-high heat.
  • Spoon batter onto skillet by 1/4 cupfuls and cook until bubbles begin to form. Flip, and continue cooking until golden brown on bottom, about 2 to 3 minutes. Serve immediately.

This Recipe first appeared in Health eCooks®.


Nutrition Facts

Serving size:

  • 2 pancakes

 

Per Serving: 

Calories: 256
Fat: 8g
Saturated Fat: 0g
Cholesterol: 44mg
Sodium: 262mg
Carbohydrates: 42g
Fiber: 0g
Protein: 6g

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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Jane Schwartz, RDN, CLT

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