Try this easy chili recipe. It’s made in one big pot and feeds a gang. It’s so low calorie you can top it off with a small sprinkle of reduced fat cheddar cheese if you’d like.
What you will need
- 2 lbs 95% fat free ground chuck
2 tsp olive oil
1 medium chopped onion
3 seeded and chopped jalapeño peppers
4 Tbsp minced garlic
2 cans (15 oz each) no-salt-added kidney beans
2 cans (14 1/2 oz each) diced tomatoes
1 can (28 oz) tomato purée
1 can (28 oz) crushed tomatoes
1 Tbsp worcestershire sauce (gluten free if needed)
3 Tbsp dark brown sugar
3 Tbsp chili powder
1 tsp optional cayenne pepper
1/3 cup ketchup (gluten free if needed)
1 cup water
In a large stockpot over medium-high heat, cook beef until browned. Drain beef and transfer to a bowl. Set aside. In the same pot, heat the oil over medium-high heat until hot. Add onion, jalapeños and garlic and sauté until onion is softened, about 4 minutes. Add reserved beef and remaining ingredients and reduce heat to medium-low. Cook for 1 hour, stirring occasionally.
About 3/4 cup
Saturated Fat: 2g
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Date Last Reviewed: February 6, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Jane Schwartz, RD