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Gluten Free & Heart Healthy

Sweet indulgences…creamy, sweet hot cocoa. A healthy warm chocolate treat for a cold winter night. Low calorie. Low fat. Delicious.

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      • 2 cups skim milk
      • 2 tsp unsweetened cocoa powder
      • 2 tsp sugar
      • 1/4 tsp vanilla extract
      • 1/8 tsp salt


      • In a small saucepan, heat milk over low heat until just bubbling, stirring frequently. Do not boil. Remove from heat.
      • Add cocoa, sugar, vanilla and salt, and stir to combine. Serve immediately.

Nutrition Facts

Serves 2

Serving size: 1 cup

Per Serving: Calories: 112 Fat: 1g Saturated Fat: 1g Cholesterol: 5mg Sodium: 281mg Carbohydrates: 18g Fiber: 1g Protein: 9g

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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

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