The Baton Rouge Clinic in Prairieville is Now Open! Click here for more information!

Diabetic, Gluten Free & Heart Healthy

Mango Habanero Salsa is an easy way to pack a flavorful punch at your next party.
Serve it right away for a stronger flavor, or make it ahead of time and refrigerate for a few hours or overnight to let the flavors mellow.

Spread the love


    • 2 mangos, pitted, peeled and diced
    • 2 serrano chile peppers, seeded and chopped
    • 1 jalapeño pepper, seeded and chopped
    • 1 habanero pepper, seeded and chopped
    • 1 small red onion, chopped
    • 2 tomatoes, chopped
    • 2 garlic cloves, minced
    • 1/4 cup chopped fresh cilantro
    • 2 Tbsp fresh lime juice
    • 2 Tbsp red wine vinegar
    • 1/8 tsp salt
    • Multigrain tortilla chips (optional)


In a medium bowl, add all ingredients except the chips. Toss lightly. Serve at room temperature or chilled, with tortilla chips, if desired.

Salsa can be made 1 day ahead and stored, refrigerated, in an airtight container.

Nutrition Facts

Serves 10

Serving size: 1/4 cup

Per Serving: Calories: 63; Fat: 0g Saturated; Fat: 0g; Cholesterol: 0mg; Sodium: 31mg; Carbohydrates: 16g; Fiber: 2g; Protein: 0g

Copyright 2021 © Baldwin Publishing, Inc. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: March 15, 2021

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

Learn more about Baldwin Publishing Inc. editorial policyprivacy policy, ADA compliance and sponsorship policy.

No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooking® video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooking® video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.