Diabetic, Gluten Free & Heart Healthy
Mango Habanero Salsa is an easy way to pack a flavorful punch at your next party.
Serve it right away for a stronger flavor, or make it ahead of time and refrigerate for a few hours or overnight to let the flavors mellow.
2 mangos, pitted, peeled and diced
2 serrano chile peppers, seeded and chopped
1 jalapeño pepper, seeded and chopped
1 habanero pepper, seeded and chopped
1 small red onion, chopped
2 tomatoes, chopped
2 garlic cloves, minced
1/4 cup chopped fresh cilantro
2 Tbsp fresh lime juice
2 Tbsp red wine vinegar
1/8 tsp salt
Multigrain tortilla chips (optional)
In a medium bowl, add all ingredients except the chips. Toss lightly. Serve at room temperature or chilled, with tortilla chips, if desired.
Salsa can be made 1 day ahead and stored, refrigerated, in an airtight container.
Serving size: 1/4 cup
Per Serving: Calories: 63; Fat: 0g Saturated; Fat: 0g; Cholesterol: 0mg; Sodium: 31mg; Carbohydrates: 16g; Fiber: 2g; Protein: 0g
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Date Last Reviewed: March 15, 2021
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Jane Schwartz, RD