Diabetic, Gluten Free & Heart Healthy
Mango Habanero Salsa is an easy way to pack a flavorful punch at your next party.
Serve it right away for a stronger flavor, or make it ahead of time and refrigerate for a few hours or overnight to let the flavors mellow.
Ingredients
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2 mangos, pitted, peeled and diced
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2 serrano chile peppers, seeded and chopped
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1 jalapeño pepper, seeded and chopped
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1 habanero pepper, seeded and chopped
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1 small red onion, chopped
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2 tomatoes, chopped
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2 garlic cloves, minced
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1/4 cup chopped fresh cilantro
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2 Tbsp fresh lime juice
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2 Tbsp red wine vinegar
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1/8 tsp salt
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Multigrain tortilla chips (optional)
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Preparation
In a medium bowl, add all ingredients except the chips. Toss lightly. Serve at room temperature or chilled, with tortilla chips, if desired.
Salsa can be made 1 day ahead and stored, refrigerated, in an airtight container.
Nutrition Facts
Serves 10
Serving size: 1/4 cup
Per Serving: Calories: 63; Fat: 0g Saturated; Fat: 0g; Cholesterol: 0mg; Sodium: 31mg; Carbohydrates: 16g; Fiber: 2g; Protein: 0g
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Date Last Reviewed: March 15, 2021
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Jane Schwartz, RD
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