Diabetic & Heart Healthy
2 chicken sausages (3 oz each), precooked
1/2 cup taco sauce
1 Tbsp chili powder
20 slices canned jalapeño pepper
1/4 cup egg whites
1 cup reduced fat Mexican cheese blend
18 wonton wrappers
Fresh cilantro, for garnish
Preheat oven to 350°.
Cut chicken sausages in half lengthwise and then into 1/8 inch thick slices. In a medium bowl, mix together sausages, taco sauce, chili powder, jalapenos, egg whites and cheese. Mix thoroughly.
Lighlty coat muffin pans with nonstick cooking spray, and place one wonton wrapper into each muffin cup. Spoon sausage and cheese mixture into each wrapper.
Bake for approximately 20 minutes until cheese is melted and wonton wrappers become crispy. Garnish with chopped fresh cilantro. Serve hot.
Serving size: 1 piece (1 filled wonton)
- Calories: 160
- Fat: 2g
- Saturated Fat: 1g
- Cholesterol: 9mg
- Sodium: 187mg
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 4g
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Date Last Reviewed: February 6, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Jane Schwartz, RD