Click here for COVID-19 & Vaccine Information

The COVID Vaccines for ages 6 months and older have been approved by the CDC, and will be available by appointment only at Pediatrics at Perkins location the week of July 5th.

Diabetic & Heart Healthy

These tasty Mexican cups are a convenient appetizer. You can fill the cups ahead of time and have them ready to pop in the oven so they are ready when you are. These spicy chicken sausage bites have fewer calories and lower fat than pork sausage, but are still full of flavor.
Spread the love

Ingredients

    • 2 chicken sausages (3 oz each), precooked
    • 1/2 cup taco sauce
    • 1 Tbsp chili powder
    • 20 slices canned jalapeño pepper
    • 1/4 cup egg whites
    • 1 cup reduced fat Mexican cheese blend
    • 18 wonton wrappers
    • Fresh cilantro, for garnish

Preparation

Preheat oven to 350°.

Cut chicken sausages in half lengthwise and then into 1/8 inch thick slices. In a medium bowl, mix together sausages, taco sauce, chili powder, jalapenos, egg whites and cheese. Mix thoroughly.

Lighlty coat muffin pans with nonstick cooking spray, and place one wonton wrapper into each muffin cup. Spoon sausage and cheese mixture into each wrapper.

Bake for approximately 20 minutes until cheese is melted and wonton wrappers become crispy. Garnish with chopped fresh cilantro. Serve hot.

Nutrition Facts

Serving size: 1 piece (1 filled wonton)

Serves: 18

Per Serving:

    • Calories: 160
    • Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 9mg
    • Sodium: 187mg
    • Carbohydrates: 5g
    • Fiber: 0g
    • Protein: 4g

Copyright 2016-2021 © Baldwin Publishing, Inc. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

Learn more about Baldwin Publishing Inc. editorial policyprivacy policy, ADA compliance and sponsorship policy.

No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooking® video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooking® video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.