Baseball’s Opening Day is a sign that it’s time to pack away the winter gear and take out the grill. Kick back and enjoy America’s favorite pastime with this All-American lean burger topped with fresh vegetables and sparked with a touch of hot sauce.
What You Will Need
1 lb 93% lean ground beef
1/8 tsp salt
Black pepper to taste
1/4 cup chopped fresh parsley
2 tsp hot sauce, to taste
1/2 yellow onion, sliced
4 whole wheat burger buns, split
1 medium tomato, sliced
- Lightly coat a grill rack or broiler pan with nonstick cooking spray and preheat.
- In a large bowl, combine ground beef, salt, pepper, parsley and hot sauce. Form beef into 4 patties and refrigerate.
- Grill onion slices, about 5 minutes, turning once, until onions are softened. Remove from heat and set aside. Grill burgers, about 8 minutes, turning once, until cooked medium well.
- On the bottom of each roll layer a tomato slice, burger, grilled onion and top of each roll.
1 burger (4 oz each)
Saturated Fat: 3g
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Date Last Reviewed: February 6, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Jane Schwartz, RD